Oregano (lat. Origanum vulgare) is a fragrant spice, which makes the base of Mediterranean cuisine, and is also brilliantly matched with tomato.
This herb people use successfully in folk medicine for many years.
However, many still do not know about its exceptional medical properties, such as coughing, headache, pain, etc.
Moreover, the majority of the people consider it “a common spice for pizza.”
Oregano is a perfect natural remedy
This herb needs to be always within your reach.
Do not use it only to refresh your meals but to prepare from leaves a natural remedy – tea.
While some plants in the process of drying lose part of their welfare, with oregano this is not the case.
In fact, in dried form, it retains all its beneficial properties and has an even more intense aroma and smell.
Explosive power in small, green leaflets
Oregano health benefits:
– Rich with antioxidants
– Abounds in fiber – helps digestion
– Rich in Omega-3 fatty acids – keeps heart health
– A great source of vitamin A – stronger immune system and stronger vision
– Vitamin K – prevents blood clots
– It has antibacterial properties
– It has suppressive properties
– Also, it contains antimicrobial properties
Ingredients that you need for the recipe:
– 1.5 teaspoon of oregano leaves
– 1-2 teaspoons of organic honey
– One cup of fresh water
The first thing that you need to do is to boil the water and put it aside.
Add the leaves of this herb and also mix well.
Let it stand for about 5 minutes.
Then, when the tea is slightly cool, add organic honey.
For a bit intense tea tastes, you can add more leaves of this herb.
Great health benefits of oregano tea
Aside from keeping the immune system, oregano raises energy levels, protects against diabetes, and also strengthens the bones.
In addition, detoxifies the body, and preserves heart health.
So, it’s a real natural remedy when it comes to treating the most diverse illnesses.
Oregano tea is also beneficial for:
– 1. It has anti-carcinogenic properties
Oregano contains thymol and rosemary acid.
Those two compounds are powerful antioxidants that protect cells from oxidative damage caused by the action of free radicals.
Since it contains polyphenols, flavonoids, and also anthocyanins, regular consumption of oregano can protects against cancer and tumors.
In this spice, there is also a quercetin.
Quercetin is phytonutrient which is known to slow the growth of cancer cells.
It is particularly effective in the prevention of colon cancer.
This Mediterranean spice also contains polyphenol carnosol.
This compound reduces the risk of prostate cancer, melanoma, breast cancer, and also leukemia.
– 2. It alleviates asthma, cough, and flu
In folk medicine, this herb has long been used for the relief of a sore throat, sinusitis, colds, flu, and coughing.
If you have asthma, it will help you to inhale this tea.
The steam of this tea purifies nose channels and pure sinuses.
It also has antiviral properties, so facilitates the problems caused by infections of the upper dissection system.
People with flu or cold can also use oil of this herb.
This miracle herb is inducing sweating, which contributes to the detoxification of the organism.
In addition, it reduces the mucus in the lung resulting from the infection.
– 3. It works like a natural analgesic
Oregano tea can certainly relieve various kinds of pain, like headaches.
This tea is a true natural analgesic.
It delivers soothing of the nervous system.
Also, helps with unpleasant migraines that are accompanied by a feeling of nausea and vomiting.
When it comes to pain relief, some people feel this herb equally delicious like morphine.
You can use oregano oil when it comes to relieving pain.