Before osteoporosis occurs, osteopenia is the first sign.
The term osteopenia is used to define the density of the bone which is lower than normal, but not so low that it would like to diagnose osteoporosis.
Osteoporosis can be prevented and treated
Some of the osteoporosis common symptoms are neck pain, spine pain and lower back pain .
In osteoporosis, the bone density is so low that there is a serious risk of fractures even under normal circumstances.
In some osteoporosis cases, the bones can be so fragile that can break during normal daily activities.
This bone loss is characteristic for the elderly and is more pronounced in women than in men.
At women, it usually occurs at the postmenopausal period.
Osteoporosis is a disease in which natural treatment can provide good results and increase the quality and density of bones.
Treatment is most effective if it`s taken with the appearance of osteopenia.
In the first place, it is necessary to increase the intake of calcium.
You need regularly exposed your body to sunlight in order to provide vitamin D to your body.
These are the two the most important factors which maintain the health of bones and increase the level of bone mineral density.
Magnesium is the next mineral that should be taken into the amount that is always enough for your body.
Magnesium is similar to vitamin D and is stimulating the absorption of calcium and affects bone formation.
So, with regular taking sunlight, you can treat osteoporosis with intake of dairy products, sesame, peas, green leafy vegetables, whole grains, nuts and seeds.
The recipe for ancient Greek natural treatment for osteoporosis
Ingredients for the recipe:
– 10 tablespoons of ground flaxseed
– 5 tablespoons of ground sesame seeds
– 5 tablespoons of ground pumpkin seeds
– 5 tablespoons of milled grain of wheat
– 5 tablespoons sunflower seeds
– 3 tablespoons raisins
– 1 kg of meadow honey
Preparation and use of the recipe:
Mix all ingredients together with a wooden spoon.
Put and keep the mixture in a glass jar.
You need to take one teaspoon before breakfast and one tablespoon before lunch.
This ancient Greek medicine may be used and for the prevention of this disease, because it is always better to prevent than to treat some disease.