Peanut butter is very popular with the Americans.
The statistics show that this nation spends peanut butter so much of it that it can be coated bottom of the Grand Canyon in Arizona, which is generally long and 446 km wide in some places even up to 29 km.
On the other point of view, Americans spent a total of almost $ 800 million a year on this ingredient.
Why peanut butter is so loved is not difficult to conclude.
Because is yummy and full of peanuts flavor.
That yummy taste and smell are because it has in it, not only fat from peanuts but peanuts in its entirety.
The peanut butter is made from roasted peanuts, which are nothing more than milled until you gain so fine texture like butter.
However, there are manufacturers that will add sugar, salt and the similar ingredients, for even better taste.
In both cases, peanut butter is made from 90% to 100% of peanuts, and this article refers to the real peanut butter that does not have anything other than extras, except maybe a little salt.
Peanut butter – if you taste it you will love it
First is the fact that every 100 grams of peanuts contain 49.2 grams of fats and 49.2% is a high figure.
However, peanut butter can even stand side by side with olive oil, which is valid for a healthy source of fat because it contains the same ratio of saturated and unsaturated fats, says Harvard Medical School – Massachusetts.
So, even though it contains a high percentage of fats, peanut butter contains more unsaturated than saturated fats.
This means that it represents a healthy source of fats that can reduce the risk of heart disease, thus causing a decrease of the amount of bad cholesterol in the blood.
Also, it can reduce the risk of developing diabetes type 2.
If we compare it with almonds and walnuts, is the exact same thing, although peanut belongs to the legumes.
Peanut butter has the same protective effect on the cardiovascular system, as it has mentioned nuts, known as preferred healthy food.
The content of protein 25.8% in peanut butter is very rich.
This means that after eating develops the feeling of satiety for a long time.
In this way offers the possibility to abstain from other foods until the next regular meal, so despite entered fats does not have to lead to obesity.
In addition, the proteins are very important for building muscle mass, what is particularly concerned about today’s athletes.
We must not forget the vegetarians, for that peanut butter can be an immense source of vegetable protein.
When you look at the carbohydrate in peanuts, yet it can boast because they belong to the polysaccharides (complex carbohydrates), which are healthier than simple carbohydrates.
It`s slower to digest and are a better source of energy for a longer period after consumption.
According to the precise measures, peanut butter is even better rated because it has actually extremely low glycemic index (GI = 22).
Generally a few foods are with a lower glycemic index than him.
So peanut butter is one of the ideal food for diabetics, as well as all other foods whose glycemic index is not higher than 45, which as a rule will not lead to undesirable rapid rises in blood sugar.
In it lies a treasure trove of vitamins and minerals: copper, magnesium, manganese, phosphorus, potassium, calcium, iron, zinc, selenium, vitamin E, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9). Plenty of vitamin B says that the peanut butter, among other things, is useful for the nervous system.
There are many facts in favor of the fact that the peanut butter is a healthy food, and to give the final word:
So peanut butter – yes, but without exaggeration, because it is a high-calorie diet (600 kcal / 100 g).
Therefore, two spoons per day is a healthy maximum daily dose, which no one should exceed.