Fragrant and juicy pear is not just ordinary summer fruit.
It has plenty of natural ingredients and is on the list of the healthiest foods in the world.
It is rich in fiber, flavonoids, and antioxidants, which are responsible for protecting the body against:
– Digestion problems
– Numerous other health problems
In addition, to being rich in fiber, the pear will help you:
– Quickly lose weight
– Improve vision
– it`s also a natural diabetic shield
Pear health benefits
There are even seven reasons why you need to consume pear:
It’s rich in fibers
Most of the people usually do not get enough amount of fiber in the body.
Fiber is important not only for quality digestion but also for the protection of chronic diseases.
Only one pear per day will provide you as much as a fifth of the required fiber.
Therefore, be sure to include pear in:
– Fruit salads
– Eat fresh fruit
– Fruit meal or prepare it in another way
This fruit will preferably work on:
– Reduce the feeling of bloating
– Stimulating faster work of intestines
Cleanses the body and remove pounds
Since it is good for digestion, this is a fruit that nutritionists recommend during any weight loss diet.
Nutritionists also recommend this fruit in the period when you want to remove excess pounds.
The 100 grams of this juicy fruit contains 56 calories and belongs to a low-calorie index and low-calorie feed.
It will also keep you saturated and give healthy energy to your body.
You can eat this fruit and be free from obesity or fluctuations in blood sugar levels.
Also, it is rich in natural ingredients that stimulate deep cleansing, excess liquid excretion, and toxins from the body.
Protects against diabetes and heart disease
Thanks to the flavonoids, the pear is an excellent anti-diabetic fighter, especially type 2 diabetes.
It has a beneficial effect on the level of blood sugar – keeping it stable.
This amazing juicy fruit also:
– Protects heart and blood vessels
– Reduces the level of harmful cholesterol
– Helps the body in preventing stroke
– Also, helps in preventing heart attack
It strengthens immunity and relieves inflammation
Recent studies confirm that pear can help strengthen immunity and also has beneficial effects on the inflammatory processes in the body.
That is because this fruit possesses a powerful antioxidant quercetin.
Quercetin is in the bark, therefore, try to eat and bark of the fruit.
This antioxidant is also responsible for the prevention of Alzheimer’s disease.
The pear is in a group of fruits that is hypoallergenic, so it is an excellent choice for allergy sufferers.
It helps protect against cancer
This delicious summer fruit found its place and on the list of anti-cancer foods.
This fruit is abundant with phytonutrients that have shown positive action on the protection from:
– Cancer of esophagus
– Stomach cancer
– Intestine cancer
Pear for skin care
This fruit is rich in beta-carotene – a powerful antioxidant that is responsible for the protection and normal function of the skin and mucous membranes.
It naturally protects the skin from external influences and is responsible for creating melanin pigment in the skin.
Three to four pears a day reduce the risk of macular degeneration – a typical illness in the elderly.
This fruit is a natural protection of good vision.
Therefore, use it for eating or preparing delicious drinkable drinks and freshly soured juices.