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Plant Source Of Omega-3 Fatty Acid!
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Plant Source Of Omega-3 Fatty Acid!

The link between omega-3 fatty acid and health was first recorded in 1970.

First of all, scientists notice that the Eskimos living in Greenland are very healthy people.

Eskimos have low rates of heart disease, rheumatoid arthritis, and other diseases, although their diet is high in fat and cholesterol.

The researchers then assumed that it is precisely the type of fat they eat could play a major role.

Actually, they consume mainly seafood.

Since then, numerous studies confirm a hypothesis that omega-3 fatty acids that Eskimos receive from fish have a strong impact on reducing heart disease.

Omega-3 fatty acid

When it comes to the benefits of omega-3 fatty acid, the heart is just the top of the iceberg.

Omega-3 fatty acids are essential nutrients that are coming to each cell membrane in the human body.

Although these acids are not the answer to every disease, they have a positive effect on people of all ages.

In addition, many scientific studies prove every day significant physiological and psychological well-being.

Thus, among other things, omega-3 fatty acid is important in:

– Development of the child

– Prevention and treatment of cancer

– Treatment of cardiovascular diseases

– Treatment of mental illnesses including depression and dementia

Fortunately, for all who do not like fish or are vegans, there are excellent plant sources of omega-3 fatty acid.

In addition, those plants contain a handful of other important nutrients.

Various seeds are a treasure trove of all of these components, but below you will get to know the best ones and easily accessible!

Linseed

Linseed (flax seeds) is one of the best sources of omega-3 fatty acid.

They are richer by it, even more than the popular salmon.

Linseed helps the blood system through several different mechanisms, including anti-inflammatory activity and normalization of heart rate.

Also, it keeps arteries healthy by reducing the number of fat in them.

As you already know, arteries have an important role in maintaining the natural rhythm of the heart.

Preliminary studies show that flaxseed can treat arrhythmias.

Furthermore, recent studies show that flax seeds can inhibit breast cancer, prostate cancer, and colon cancer.

Note: prior to consumption for better utilization, the seeds must be grinded.

That is because they have a hard membrane that our body cannot absorb.

It is best to consume fresh grind flax seeds because they quickly oxidize and lose their nutritional properties.

We suggest you put them in smoothies, yogurt or soup.

Flax seeds are also used for cosmetic purposes because they provide moisture and elasticity of the skin!

Chia seeds

Nowadays, chia seeds receive the attention they deserve.

In addition, to omega-3 fatty acids, chia seeds are rich in calcium, fiber, and manganese.

At the same time, contain a lot of antioxidants that fight free radicals.

Therefore, they have a positive effect on the health and vitality of the entire body.

Legend says that the Aztecs and Mayans regularly used chia seeds for energy.

A recent study claims that chia seeds are equally effective as energy drinks.

According to this study, chia seeds can help athletes to be more durable, increasing the uptake of nutrients and reducing the intake of sugar.

Recommendation: soak chia seeds in warm water and then mix them with fresh juice or smoothies.

Walnuts

One-quarter cup of walnuts provides more than 100% of the recommended daily dose of omega-3 fatty acids.

In addition, walnuts contain large amounts of copper, manganese, molybdenum and biotin.

Walnuts also contain the amino acid L-arginine, which offers more vascular benefits for people with heart disease.

It also contains several unique and powerful antioxidants that are available in only a few other ingredients.

Research shows that eating walnuts can positively affect the health of the brain due to its extremely rich composition.

So, scientists claim that regular consumption of walnuts can reduce the increased sensitivity to oxidative stress.

Oxidative stress occurs due to aging and thus walnuts can increase the health span.

Also, walnuts are good for improving cognitive and motor function in aging.

Recommendation: Consume a handful of fresh walnuts a day to meet the body’s need for omega-3 fats and antioxidants.

They are an ideal healthy snack together with dried fruits.

Hemp Seeds

Hemp seeds (variety of Cannabis sativa) have an excellent ratio of omega-3 and omega-6 fatty acids.

They are also full of protein, minerals and rare polyunsaturated fatty acids such as gamma-linolenic acid (GLA) and stearidonic acid (SDA).

Hemp seeds are rich in calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

In addition, hemp seeds are rich in vitamins A, B1, B2, B3, B6, vitamin D and E.

One study published in the journal “Arthritis and Rheumatism” found that consumption of gamma-linolenic acid (GLA) – (found in hemp seeds) reduced arthritis symptoms by25%.

Other studies also confirm that the THC hemp seeds may improve the condition of patients suffering from breast cancer and lung cancer.

Note: The consumption of medicinal cannabis seeds is completely safe and healthy .

Hemp contains about 0.3% – 1.5% THC, while marijuana contains about 5% – 10% or more of THC.

Otherwise, medicinal cannabis is one of the healthiest plants for a man with many health benefits without any side effects!

Source: www.ncbi.nlm.nih.gov/pubmed/27630565

www.ncbi.nlm.nih.gov/pubmed/27275107

www.ncbi.nlm.nih.gov/pubmed/27586579

 

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