PMS (premenstrual syndrome) follow various symptoms.
However, women in this period often complain of a headache, fatigue, insomnia, bloating, uncontrollable food cravings.
Also, women in this period can have mood swings, irritability, depression, feelings of loneliness, rejection …
These and many other unpleasant symptoms usually occur as a result of changes in hormone levels at women.
Changing can occur during the menstrual cycle, although there are other reasons.
PMS in some women can be a very serious problem, a nightmare.
A woman in that period is not able to perform normal daily duties.
Thereby, people in their environment (neighborhood) often misunderstand them.
This premenstrual syndrome, medicine usually don`t treat as a disease but only as the current state of the organism.
For this reason, the pharmacies and very few resources research what can effectively eliminate this type of female ailments.
Today, many studies are showing that can alleviate the symptoms of PMS by using certain plants and foods.
This unpleasant premenstrual syndrome can occur for many reasons and to every woman.
Listed here are natural remedies for PMS that will suit every woman with these problems.
To make use of such plants and the food was as efficient as it is still necessary to know whether it comes to hormonal imbalance, lack of certain vitamins, minerals or simply hypersensitivity organism to varying hormone levels …
For it is necessary to consult a doctor and do a proper analysis.
PMS – what can alleviate symptoms
Now let’s cut to the chase and see what natural remedies can help to women in the days preceding menstruation feel better.
If women have healthy ovaries, it is quite normal that the level of hormones in the days before menstruation or drops to a certain extent and then there should be manifested symptoms of PMS.
However, if the hormone levels drop more than it should be to feel discomfort.
Hormone synthesis is carried out in cells of the endocrine glands from which, after synthesis excreted to continue to perform its function in the organism.
This is a complex process to make everything works as it should, among other things necessary calcium.
Lack of calcium in the body can block the release of hormones from the cells, even though, the gland that produces them completely healthy.
Research has confirmed that a number of women who suffer from PMS have decreased levels of calcium in the blood.
In this case, folk medicine recommends eating foods rich in calcium, especially milk and dairy products.
Some studies show that 1200 mg of calcium per day in two divided doses (morning and evening), can ease symptoms caused by PMS.
Other research shows that a number of women who suffer from PMS have significantly lower magnesium levels in red blood cells.
Woman need to check the level of magnesium in the body.
So that problem can arise due to the lack of this mineral.
You can prevent and ease PMS
The conclusion is still logical to relieve the symptoms of the premenstrual syndrome in these women requires an additional intake of magnesium.
Then, it was shown that some women with PMS have high levels of sugar in the blood, and, contrary to the increased desire for sweets, is recommending to reduce the intake of simple carbon hydrate (table sugar and fruit), and increase the intake of complex carbohydrates (vegetables, cereals, legumes), which will not affect the sudden jump in sugar and blood.
Believe it or not, against PMS symptoms can serve and onion and pumpkin seeds.
In the days before your period is not bad to eat a head of raw onion.
This plant can favorably affect the regulation of female hormones.
To ease PMS symptoms, natural medicine recommends intake of B vitamins (especially B6).
In addition, woman need consume foods rich in omega-3 fatty acids, flaxseed oil, evening primrose oil.
Those women, that have insomnia folk medicine recommends lavender tea in the evening.
For those who most, a prominent symptom of PMS bloating good will come of parsley tea or berries.
For those who besides PMS have irregular periods and folk medicine recommends the use of calendula tea.
And in the end, it is worth noting that in some cases can help the body massage.