Polycystic ovary syndrome – PCOS is the most common hormonal disease of women and the most common cause of ovulation failure.
The name comes from the look of ovarian that has many cysts.
Additionally, ovaries are usually twice larger than normal cysts.
They have white-gray surfaces underneath there are 5 to 15 mm sized cysts.
It is also estimated that 5 to 10 percent of women in fertile periods suffer from this disease.
How is polycystic ovary syndrome diagnosis established?
Diagnosis of polycystic ovaries is established by a combination of clinical, ultrasound, and also laboratory findings of hormones.
Clinical findings include information on the symptoms of a woman, her previous and family illness, and with a clinical examination.
However, for a safe diagnosis, the most reliable is ultrasound examination.
Vaginal ultrasonography (ultrasound probe scan) can reliably detect and analyze details in the ovary.
What are the symptoms of polycystic ovary syndrome?
Symptoms that may indicate polycystic ovaries are:
– Reduced number of menstrual periods or also absence of menstrual periods
– Fat tissue in the area of the stomach (so-called – male thickness type)
– Increased hairiness
– Hair loss
– Oily skin
Does polycystic ovary syndrome interfere with conception?
Some women with PCOS may also have reduced conception possibility, while others do not pose any problems.
However, if you have a problem with fertility due to this illness, you can successfully reach the desired offspring with external fertilization.
What are the risks of polycystic ovaries?
If you have PCOS you need regularly go to gynecologic and other medical examinations.
This is an illness that can bring a variety of risks, such as:
– Spontaneous abortions are two to three times more common
– Heart and blood disorders are seven times more common
– Increased blood pressure occurs in 40% of the patients
– There is also a greater risk of getting ovarian tumors
– Late menopause
– Various bleeding from the uterus
– Fat level disorder in the blood
How can you treat polycystic ovaries?
There are different ways to treat PCOS because the symptoms differ from woman to woman.
In addition, it has been shown that a 5% weight reduction can lead to normalization of the menstrual cycle and re-establishing ovulation, thus increasing fertility.
Also, you need to increase your physical activity, stop smoking, and stop drinking alcohol.
In addition, you need to:
– Good balance of daily amount of carbohydrates intake and also equal amount of protein intake
– Consume the food that has low glycemic index
– Also, consume the food rich in fiber
– Eat five meals per day
– Consume food rich in fatty acids
– Consume more vitamin D
– Have exercises 5 days per week – 30 minutes
– In addition, always consume natural and organic food
– Quit coffee intake – caffeine is increasing the estrogen levels
– Consume enough magnesium
– Increase consumption of chromium
– Consume food rich in omega-3 fatty acids
Share this useful information with all your female friends and family members.