It is well-known that a glass of pomegranate juice daily has stronger antioxidative effects than a glass of green tea or black wine.
At the same time, the extract of this fruit is up to ten times stronger.
Pomegranate is one of the oldest species of fruit known to mankind.
We can find the records about this fruit in many cultures and religions.
This fruit, rich in antioxidants has always been eaten as a symbol of health, fertility, and longevity.
It is extremely popular with its juice, seed, and oil.
Many studies have confirmed that it is one of the most effective fruit in the world due to its beneficial effect on the cardiovascular, nervous and bone system.
Composition and healing benefits of pomegranate
This fruit is an excellent source of vitamin B5, potassium, natural phenols such as ellagic acid and flavonoids.
Only 100 milligrams of fruit contains 16 percent of the recommended daily amount of vitamin C.
It contains phytochemicals that destabilize serotonin for better mood and estrogen to maintain bone mass.
This discovery is extremely important for osteoporosis prevention.
Clinical studies show that the substances found only in the nose, called punicalagin, favor the health of the heart and the blood vessels.
They reduce cholesterol and pressure and accelerate the dissolution of blood clots found in atherosclerosis.
Punicalagin are also the main source of antioxidant activity of this fruit.
With the benefit of heart and blood vessels, pomegranate also inhibits the growth of:
– Prostate cancer
Also, this fruit prevents the tumor growth.
For boosting immunity and preventing health disorders, experts recommend daily consumption of fresh juice from this fruit.
Health benefits of pomegranate juice:
– Reduces the risk of several types of cancer
– Protects against osteoporosis
– Protects against Alzheimer’s disease
– Strengthens immunity
– Preserves tooth health
– Destroys Escherichia coli and Staphylococcus
– It slows aging
– Preserves heart and blood health
– Raises sperm quality
The oil of this fruit is extremely rich and nutritious and can be applied locally and orally for cosmetic and medical purposes.
It has estrogenic, anti-inflammatory and antimicrobial properties.
Investigations show that this oil protects against:
– Heart disease
The richness of antioxidants makes this oil a powerful anti-aging ally.
Its compounds (punicic acid and ellagic acid) are healing, sharpen and hydrate dry, dull, tired, and irritated skin.
They restore skin’s elasticity while fighting against eczema, psoriasis, and skin burned by the sun.
Fatty acids at this fruit reduce swelling and muscle pain.
It`s abundant with phytoestrogens, which alleviate menopausal and premenopausal symptoms.
In addition, helps at vaginal discharge, mood swings, night sweats, and libido deficiencies.
This oil you can also use locally, orally, and for massage.
As a skin care agent, it usually mingles with other base oils.
On that way, you can speed up absorption through the skin and improves texture and skin sensitivity.
Soaps, massage oils, luxurious facial cosmetics and other beauty products are made from this oil.
Whenever you have a chance, consume this healthy fruit and a natural gift from Mother Nature.