Potato is one of the most common vegetables in the region.
After corn, wheat, and rice, a potato is next on the list that people use in the human diet.
It is very easy to cultivate it because it is not challenging the plant, nor requires special conditions and care.
This vegetable is rich in vitamin C, manganese, phosphorus and pantothenic acid.
In addition, to eating people also use potatoes for many other purposes, such as medical and beauticians.
It also has positive effects on the health of the entire human body.
This vegetable has to offer and very healthy potato juice, which might not be the most delicious, but will certainly bring good health effects.
Medicinal properties of potato
It`s alkalizing body
Most people practiced a diet that encourages the acidity, and in this way, they enrich the body in every sense.
Lowers blood pressure
Scientific studies prove that potatoes can lower blood pressure and thus reduce the risk of cardiovascular disease.
Potatoes contain compounds kukoamines who assist him in all this.
It is recommended to consume several servings of cooked potatoes not salty to regulate blood pressure.
The bark of potato has 60 different vitamins and phytochemicals, which give it the power to protect the body from cardiovascular disease.
Better bowel movements
It is known that large amounts of dietary fiber foster better work of the digestive organs.
Just one baked potato will afford 12 percent of healthy fiber that has a sufficient daily intake.
Bowel movement is in this case far better and also a risk of getting pancreatic cancer is minimized.
To achieve this effect it is necessary to drink again fresh potato juice.
This powerful juice will help with arthritis and other inflammatory processes that can occur, especially in joints.
Also, it`s effective if you have a back pain, and will encourage a circulation in all parts of the body.
It purifies the liver
Potato juice of this healthy vegetable also contributes to the better functioning of the liver.
Nutritionists use this juice for detoxification and weight loss.
Also, it can greatly contribute to the proper functioning of the liver and gallbladder.
If you already have these problems, nutritionists recommend drinking 2 dl of this juice every morning on an empty stomach.
Other interesting use of potato
Reduces under-eye bags
There is evidence that the potatoes are great in eliminating under-eye bags, no matter how big they are.
It is necessary to peel a bigger potato into slices and put them in the refrigerator for 30 minutes.
Then put cold potato slices put on the eyes and leave it to act for 10 minutes.
If you under-eye bags are bigger it`s necessary to repeat the process until they completely disappear.
Removing stains from hands
If you prepare some vegetables and on your hands, you have various stains that you cannot wash, potatoes will assist.
In such cases, the raw potato will clean your hand better than any soap.
Cut one potato in half and rub your hands in places where stains are.
After 10 minutes just rinse thoroughly your hands with water and the results will be astounding.
Polishing crockery and cutlery
This is another potato secret skill.
You can forget about the expensive rinse aid.
Potato contains starch that will make dishes bright again.
For example, put cutlery in water with potato and to boil it together.
Remove potato and leave a cutlery for another hour.
Then wash it thoroughly and clean it with a soft brush.
After that rinse again and wipe it with a towel.
Potatoes like fertilizer
With a screwdriver or a knife make a hole in potato which is the same diameter as the stalk of roses.
Place a stalk of rose in a hole in the potato and place all together in a hole in the ground.
For these purposes, it is best to use red or white potato, which is organically grown, because it contains high levels of humidity.
Returns gray hair color
It sounds incredible, but it is true.
You don`t need to throw the bark of potato.
You can put into the water and boil for 30 minutes.
After this time, remove the bark from the water and put remaining water on the gray hairs with a brush for hair coloring.
This procedure requires persistence and repeating this process several times.
Face mask of potatoes
Face mask with this piece of healthy vegetable is very simple.
It will not take a lot of time and too much effort but will also give amazing results.
Due to the high percentage of vitamin C potato is excellent for bleaching spots and stains on the face.
This mask will give your skin glow and elasticity.
It slows the aging process because it is rich in proteins that allow the regeneration of skin cells.
Cold potato juice will greatly work on the sun burns.
The potatoes will reduce the irritation and will calm your skin that is damaged in this way.
You just need to use a cold potato juice in order to have a greater effect on burns of this type.
Potatoes are excellent with cellulite problems.
It is necessary to peel the potatoes and grate it.
Rub on places where there is cellulite and wrap it with the transparent adherent film.
This mask for cellulite is necessary to leave for 20 minutes to act.
Then remove the mask and take the hot and cold shower.
With the help of potatoes is possible to cope with persistent wrinkles.
All you need is a good mash the potatoes and add the tablespoon of low-fat yogurt.
Stir well and let it sit for at least half an hour.
This amazing mixture you need to apply on the face in the form of creams.
Potatoes contain a high amount of vitamin B6 that allows it to be as effective in this business.
This procedure is necessary to repeat a certain period every night.
Use all of those health benefits of this amazing vegetable and share with your friends and family.