If you’re not a lover of green juices, this purple juice could just get you alive!
It is a red cabbage juice with the addition of tasty plums, pomegranates, beetroot and also celery.
This purple juice will win you first with its vibrant color and sweet taste, and then also with the many health benefits, it provides for your body and weight loss.
In addition, below you will find out why you should consume more red cabbages and all its health benefits!
Purple juice health benefits
Red cabbage is vitamin and mineral treasures
Although green cabbage is more common on our menu, you need to know that red cabbage is better.
Namely, the red cabbage has a higher nutritional value and meets up to 85% of our daily vitamin C requirements.
The green cabbage meets 47% of daily needs for this very important vitamin.
Believe it or not, the red cabbage is also richer in vitamin C than an orange!
Red cabbage is among the alkaline foods that maintain a healthy pH in the body.
It also protects against inflammatory processes, cancer, and other serious illnesses.
In addition it is rich in vitamin A, vitamin C, vitamin E, vitamin K, dietary fiber, and vitamin B groups.
Health properties of red cabbage
– 1. Cancer Prevention
Thanks to the abundance of antioxidants and anthocyanins, red cabbage reduces the risk of cancer.
It also has strong anti-inflammatory properties.
Antioxidants neutralize the action of harmful free radicals.
Free radicals apart from accelerating aging also increase the risk of cancer and heart disease.
Red cabbage, known as indole, can reduce breast tumors in women, researchers said.
Vitamin A also has proven to reduce the risk of lung cancer.
– 2. It stimulates digestion, lowers pressure, and cholesterol
The red cabbage is a real intestinal cleaner.
Dietary fibers that contain help work of intestines and the elimination of waste materials – intestinal toxins from the body.
This food also lowers cholesterol and blood pressure.
Therefore, everyone who is suffering from hypertension and who is at risk of blockage of blood vessels needs to eat it.
– 3. Slows aging and protects against Alzheimer’s disease
The red cabbage proved to be a real ally of brain health.
By consuming it you will help with your brain function and also reduce the risk of Alzheimer’s disease.
Red cabbage anthocyanins also reduce the formation of plaque in the brain, which is linked to dementia and Alzheimer`s disease.
– 4. Keeps eye and bone health
Vitamin A rich in red cabbage strongly protects your eyesight and eye health.
In addition, greatly reduces the risk of macular degeneration.
This vitamin also contributes to the health of teeth, bones, and also connective tissue.
Vitamin K from red cabbage also contributes to bone density.
Red cabbage also relieves arthritis and pain in the bones and joints.
Recipe for purple juice
Ingredients that you need for the recipe:
– 3 plums
– A quarter of the head of a small red cabbage
– 1 beetroot
– 2 stalks of celery
– 1 orange
Preparation of the recipe:
Take the pits from the plums.
Wash well all other ingredients.
Peel the orange and grind the red cabbage.
Put all the ingredients in a blender or juicer and also mix so that you get the juice.
This juice is very good for the stomach and also for the digestive system.
It cleanses the kidneys, the entire body, lowers blood pressure, and also has an anticancer effect.
Health benefits of celery
Thanks to dietary fiber, it helps the entire digestive tract.
Celery is an excellent source of phytonutrients and antioxidants.
It also lowers cholesterol levels and has anti-inflammatory properties.
In addition, it helps with hypertension because it lowers blood pressure.
Orange health benefits
One orange every day is a natural blood cleanser.
It helps digestion and is also rich in vitamin C and has strong antioxidant properties.
Beetroot health benefits
With regular consumption of beetroot, you can also prevent the onset of lung cancer and melanoma.
The compound in beetroot also known as betalain helps with depression and stroke.
It encourages digestion and elimination of intestinal toxins from your body.
Plum health benefits
Plum is a true ally against inflammation and infection.
In addition, it protects against the actions of free radicals.
Vitamin A that contains plum is good for oral cavity health.