Instead of throwing watermelon seeds, use them in a simple recipe that will turn them into delicious and also healthy snacks.
You can enjoy in watermelon seeds for summer sitting on the beach and also if you are hungry when you are on a diet.
Almost all parts of watermelon are also edible – the white edge below barks and seeds.
In addition, they are the right treasury of health if you prepare them properly.
The white edge you can cut it into dice and also put it in wok pan.
Also, you can prepare this part of the watermelon in the same way as you prepare pickles.
Watermelon seeds hide all the nutrients needed for the normal functioning of the human body, proteins, healthy fat, vitamins, and also minerals.
Why throw something that is so good for you and, at the same time, has also a great taste.
Watermelon seeds are rich in vitamin E which is also one of the nutrients that many people do not get enough.
They contain phytonutrients, which are also lacking in some people.
In addition, the seeds can be effective with their appearance in some food and also give them crunchiness.
Their taste is the same as the taste of nuts, and you can also easily prepare them in a well-heated pan.
Just add little spices for 2 to 5 minutes and then you can throw them on salad and also in toasted bread.
You can also prepare them in a way that is described in the following recipe.
Crunchy watermelon seeds
Ingredients that you need for the recipe:
– Watermelon seeds
– Also, olive oil
– A teaspoon of butter
– Also, spices according to taste: black pepper, cumin, “chili pepper”, red pepper, spice mixture, etc.
Preparation of the recipe:
Rinse your seeds and also leave them to stand for 2 hours in salted water.
Then dry them and also tap them with the napkin to remove water and any remaining watermelon residue from them.
Preheat the oven to 160 ° C.
Place the seeds in a large glass or metal wok pan, apply them with oil and also mix well to make sure everything is covered with oil.
In addition, you can season them with seasoned spices and also butter.
Bake watermelon seeds for 40 minutes at 160 degrees of initial temperature, then boost the temperature to 180 ° C and also bake them for 15 minutes.
Bake them until they become crunchy and also until they get dark brown color.
The baking time may vary depending on the size of the bark and also the seed itself.
When your seeds are done, remove them from the oven and also allow them to cool on the napkin to absorb excess fat.
The more time they cool, the more they are crispy.
Also, do not forget to keep the remains of the seeds in a well-sealed jar in the fridge.
Everyone needs to eat watermelon especially men that also want to be “powerful in bed”.