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Prevent Brain Diseases! Include These Ingredients In Your Diet!
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Prevent Brain Diseases! Include These Ingredients In Your Diet!

 

There are spices and ingredients that can prevent and treat brain diseases.

In addition, these spices and ingredients make your food tastier and healthier.

When we know that some ingredients and spices make a lot of good for our health, we use them more frequently.

Various studies have shown that certain spices and ingredients such as turmeric, sage or powerful garlic are good and can treat and prevent brain diseases.

Prevent brain diseases with these ingredients and spices

-1. Parsley and Thyme

A recent study in Brazil showed that the flavonoids in the thyme and the parsley contain apigenin.

Apigenin secures the connection between neurons in the brain and stimulates their production.

Scientists have announced that they are confirmed only the initial research in the laboratory and that they need further studies.

It is believed that such spices with this compound, and it covers chamomile and red pepper, are helping to ward off depression and may have a positive effect on Alzheimer’s disease or Parkinson’s disease.

-2. Chamomile

Chamomile tea at night will make you calm down because of their compounds.

Compounds in chamomile work relaxing and therefore feel less anxiety.

According to the magazine “Prevention”, if you drink chamomile tea felt less anxiety.

In one study of a group of subjects who suffer from anxiety were drinking a chamomile tea or a placebo for eight weeks.

It turns out that a group of subjects who drank the tea of chamomile felt less anxiety than the group who drank placebo.

-3. Turmeric

You must have heard how powerful spice is turmeric.

Turmeric is originally from India, with the yellow color and a bit of bitter taste.

In addition to food seems tastier and has many benefits for our health.

The main ingredient of turmeric – curcumin, is good for the prevention of many diseases which include brain diseases and the treatment of some conditions.

The inflammation is the main factors in the development of most chronic degenerative diseases, including cardiovascular disease, allergies, diabetes type 2 or Alzheimer’s disease.

Curcumin has an anti-inflammatory action that can be a good prevention of these conditions.

Numerous studies have shown that curcumin can be compared with drugs that act anti-inflammatory, such as ibuprofen.

-4. Sage

Several studies have confirmed that sage improves memory and facilitates learning.

A study published in the journal “Pharmacological Biochemical Behavior”, shows 45 people tested with sage essential oils or placebo.

Those who have taken at least some sage essential oils had the better memory based on cognitive tests.

Also, another study in which subjects took capsules with sage extract or placebo showed equally good results.

The group that took the extract had a better memory for hours after the capsule is dissolved in the body.

However, if you have problems with high blood pressure, consult your doctor before taking sage.

-5. Garlic

The garlic we can safely call the king of natural remedies.

Garlic shortens the duration of the virus and relieves symptoms, and has anticancer activity.

In 2007, the Medical University of South Carolina found that certain organic sulfur compounds in garlic kill cancer cells in the brain without disturbing healthy cells.

Doctors say that this is a good start, but a number of used compounds were very high and have not yet been tested on the living brain – the human brain.

Also, a study conducted in China and published in the journal “Cancer Prevention Medicine” showed that eating garlic several times a week reduces the risk of lung cancer by 50 percent.

Anyway, if you love garlic, you should enjoy it as often as possible.

-6. Walnut

Don`t forget about nuts, especially walnut.

Walnut is one of the best brain foods.

It contains important omega-3 fatty acids which are necessary compounds for a healthier function of our brain.

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