Vegetable-rich foods can prevent acute pancreatitis is the report of the Swedish scientists.
During the 11 – year survey, the Swedish scientists collect data for about 80,000 adults.
Participants of the study included about 2 portions of fruit and also 2.5 portions of vegetables per day.
Vegetative consumption has been shown to be unrelated to the appearance of acute pancreatitis.
In addition, increased consumption of vegetables (more than 4 servings per day) has led to a 44% reduction in acne pancreatitis.
The pancreas plays an important role in digestion.
Food that leaves the stomach and goes into thin intestines is mixed with digestive enzymes of the pancreas.
This process neutralizes stomach acid and prevents damage to the intestines.
However, this is just the beginning of the story of the importance of pancreas.
Take care of this important organ.
Pancreatic enzymes break down the food so that the body can absorb them.
The pancreas produces insulin that lowers blood sugar levels and also allows for energy storage.
Real food suppresses the liver or pancreas and prevents painful inflammation of the pancreas – pancreatitis.
Here’s the list of the healthiest foods against pancreatitis
– 1. Blueberries, cherries, and sour cherries
All of those fruits are a good source of antioxidants that protect the cells from damage.
– 2. Broccoli and vegetables such as broth, cabbage, and cauliflower
Those healthy vegetables contain strong phytochemicals that protect against cancer.
– 3. Garlic and onions
Those 2 amazing ingredients are a good source of important nutrients that are important for pancreatic health and cancer prevention.
Of course, they prevent pancreatitis.
– 4. Black grapes
Black grapes are an excellent source of resveratrol, a strong antioxidant.
But if you have pancreatic inflammation, avoid black wine and eat black grapes.
– 5. Red mushroom – Reishi
This mushroom reduces inflammation, and the Chinese people also use them to make balance into the body.
– 6. Spinach
This green leafy vegetable is a good source of iron and vitamin B.
As you know, these 2 elements are important for the pancreas.
You can also use other green leafy vegetables to prevent pancreatitis.
– 7. Orange-yellow colored vegetables – sweet potatoes, carrots, corn, pumpkin, etc.
All of those colored vegetables also contain ingredients essential for pancreatic health.
– 8. Tofu
Tofu is also an excellent example of a low-fat protein.
Proteins are needed for pancreas, but too much fat makes pancreas difficult for his to work.
– 9. Vegetable soup with tomatoes
It should be known that tomato is an excellent source of vitamin C and other antioxidants.
Moreover, in your healthy eating, you need fluidity.
– 10. Yoghurt
Yogurt with active cultures is a good source of probiotics, useful bacteria that preserve immunity and also digestive system.
Try to find and eat yogurt without sugar.