Protein controls every organ in the body, helps the production of amino acids.
But too much has the same effect on the body as smoking.
Protein is a substance which plays a key role in maintaining health.
For the beginning, you should know that it maintains healthy everything, from head to toe.
That is because is the primary component of every system and organ in the body.
Proteins also participate in the construction of certain substances in the body.
It is helping the formation of new molecules and hemoglobin.
First of all, hemoglobin is responsible and is transporting important oxygen from the lungs to all our body.
Also, the proteins give the body structure of the bones and tissues, sending signals on the coordination of biological functions of the body.
In addition, it is a key component of the immune system.
If you consume more proteins than you need to perform these functions, your body will use it as energy.
On the other hand, a protein that is not used for energy turns into fat.
In contrast, if you do not eat enough calories, protein will be used to provide energy, instead of walking to the organs and tissues.
The proteins in the body are made up of 20 different amino acids.
Amino acids produce various types of proteins, which are necessary for the organism.
The amount of proteins that are necessary for a person varies depending on the sex and age.
The Centers for Disease Control and Prevention recommends:
– 46 grams of protein per day for women between 19 and 70 years
– 56 grams of protein per day for men between 19 and 70 years
Most people actually consume more protein than they need.
Some of them consume even twice as much than recommended.
But, too much protein in the diet can be a problem and can cause cancer.
For example, they can damage the kidneys.
The riskiest of the group of people are those with early kidney disease.
A lot of people are not yet aware of that problem.
A large amount of protein, especially of animal origin, has a similar effect on health as smoking.
At the same time, too many proteins can increase the risk of cancer and cultivation.
Normally, proteins will give a feeling of satiety, but too many proteins prevent your body from burning them.
There are three types of proteins:
This type provides all the amino acids and is found in meat, fish, dairy products, cinema, soy, and chicken.
Incomplete proteins do not produce enough or even one amino acid.
They can be found in peanut butter, whole grains and vegetables.
A combination of two incomplete proteins is the complementary type, and capable for the production of amino acids.
The sources of this type of proteins are dishes like rice with beans or cheese, as well as sesame seeds with beans.
Proteins play an important role in the recovery of muscle and other tissues.
To get the best from proteins, it is necessary to adjust the amount you consume on a daily basis.