Psyllium Flakes Lubricates The Intestines, Cleanses All The Poisons! Eat This And You Will Never Have Digestive Problem!
Psyllium flakes combined with water, it provides true detoxification of the intestines.
Nowadays, our lifestyle primarily involves long-term sitting and also fast food with poor fibers.
This way of living often causes digestive problems.
That is why more and more people have problems with constipation.
During holidays we usually consume fatty and sweet food.
In addition, the cold winter months are another reason to put off the exercise.
Therefore, every help in stimulating a healthy and regular digestive tract is welcome.
As you know, healthy and regular digestive tract is one of the conditions to fight against dangerous diseases including cancer.
As with many troubles, help can also come from nature.
At this time we present you a great ally – psyllium flakes.
Psyllium flakes for digestive system
They are behaving like a broom in the intestines, clearing all the harmful substances from the colon.
Those flakes are abundant with Polysaccharides and they also bind water with themselves.
They also have the ability to increase their volume by up to 15 times.
Psylliums are flakes that are obtained from the seedlings of Plantago plants.
This plant contains lipids, unsaturated fatty acids, fibers, and also much mucus.
Those compounds create the effect of “lubricating” on the walls of the intestines.
Dietary fibers in Psyllium flakes help to build up a larger volume and are resistant to digestive enzymes so that they are relatively easy to pass through the stomach to the colon.
There they retain water, swell and stimulate peristalsis of the intestines.
The best way to use Psyllium flakes?
Mix one to three tablespoons of those flakes in water, yogurt or juice.
You need to consume them immediately for rapid conversion to the gelatin mass.
In addition, nutritionists recommend that you drink an extra glass of water and also increase the intake of liquid during the day.
The use of this natural remedy has no harmful effects on health.
Also, this remedy does not destroy microflora and does not disturb digestion and work of the intestines.
You can also take them for a longer time without undesired side effects.
It is also very effective in helping to relieve hemorrhoids and other problems related to digestion.
At the same time, they help in regulating elevated cholesterol.
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