Purslane (portulaca oleracea) has fleshy, juicy leaves, and also yellow flowers.
Its reputation comes from the fact that it grows under different conditions, from fertile garden fertilizers to deserted areas and rocks.
The resistance of this plant is reflected in the fact that its seed can survive in the soil for as long as 40 years.
This plant origin is from Persia and India, but it grows today around the world.
There is evidence that people also use this plant to treat various health problems.
The fact that it is suitable for vegetarians and vegans also goes in favor of this plant.
Purslane health benefits
Antioxidants in this plant improve overall health and also boost immunity.
They are considered to be the main contributors to treating:
– Heart disease
– Memory loss
– Visual impairment due to age
Omega 3 fatty acids that are present in this plant reduce:
– The risk of rheumatoid arthritis
– Heart diseases
In addition, it is rich in vitamin A that prevents certain types of cancer and improves vision.
100 grams of this plant provides 44% of the recommended daily intake of vitamin A.
It is also rich in vitamin C and vitamin B, including riboflavin, pyridoxine, niacin, and carotenoids.
You need to remember that purslane starts to lose its nutritional value immediately after harvesting.
If you have a small garden or you think it will occupy the whole garden, you can grow it as a home plant.
Take an empty bowl or whatever suits you, soil, and organic seed support.
Crop seed and maintain the humidity of the ground (be careful not to put too much water).
In the Middle East, people use it to prepare various dishes.
It is often referred to as “refreshing food” in the warm weather areas.
It is also used to prepare some typical Mediterranean dishes.
You can cook this plant together with garlic, onions, and tomatoes.
You can also prepare a healthy salad with a little olive oil and lemon juice.
Purslane is the perfect and healthy ingredient for preparing your favorite soups and smoothies.