Quinoa Is Our Future Plant! 27 Science-Backed Health Benefitc!
The plant quinoa originates from the west coast of South America, where it`s the main source of food for peoples who live in the Andes.
In addition to corn, it was also the most common foods of the Incas.
Huge quantities of quinoa, which are now in the market also come from that part of the world.
Peru and Bolivia are the world’s largest producers of these plants.
Thanks to the flexibility of Quinoa, nowadays this plant grows in many other countries.
It can survive in a variety of growing conditions, together with their unusual wealth of nutrients.
Although there is widespread belief that it is a kind of cereal, that’s not true.
Quinoa is our future plant
This plant is a seed plant of the same family as spinach and beetroot.
However, since people can prepare this plant in almost all ways as they prepare grains, seeds of this plant people classify as pseudo-cereals.
There are also more than 100 kinds of this plant, seed color varies and ranges from pale yellow through red to dark brown.
Nutritional value of quinoa is similar to grains, which means it is an excellent source of carbohydrates.
However, what makes this plant different is a content of protein, which is much higher than grains.
The most important among them are lysine and isoleucine.
Grains are very poor or do not contain proteins.
This does not mean that grains can fully serve as a substitute for meat, cheese, and eggs, which are full of quality protein.
It is known that the amino acids from plants you need to complete with amino acids from foods of animal origin.
Grains do not contain all amino acids that are necessary for our body.
A content of amino acid that quinoa has is the perfect complement for some plant proteins, such as those of the legume.
Therefore, research circles classify quinoa in the group of the most valuable foods on the planet.
After the publication of these scientific findings, this plant is rapidly conquering the world.
At the same time, athletes and vegetarians accept this amazing plant for their needs.
The total amount of protein in this plant varies depending on the type of the plant.
The presence of protein is from 10.4% to 17 %.
Since it is perfectly balanced and almost complete ingredient this plant use astronauts during traveling into space.
Research has found that this plant encourages the development of neurons, producing a healthy mother’s milk reduces the risk of hypertension and inflammatory processes.
Since the quinoa grains you can eat whole, like all whole grains, it is a good source of fiber.
Quinoa health benefits:
– It has antiseptic properties
– Promotes longevity
– Reduces the risk of hypertension
– Reduces the risk of diabetes
– Improves digestion
– Improves heart health
– Prevents anemia
– Lowers cholesterol
– Possesses anti-inflammatory properties
– Supports weight loss
– Very high in antioxidants
– Helps metabolic health
– Prevents kidney stones
– Abundant with potassium
– Protect the liver
– Has an important antioxidant for our skin
– Rich in zinc
– Supports muscle metabolism
– Rich in iron
– Prevents osteoporosis
– Prevents cardiovascular diseases
– Rich in magnesium
– Prevents diabetes – has a low glycemic index
– Very high in proteins – essential amino acids
– It is gluten free
– Very rich in fiber
– Contains compounds kaempferol and quercetin
– Very nutritious
Quinoa slowly but surely is gaining popularity all over the world.
Preparing quinoa is extremely simple.
You can serve as a replacement for any cereal, but the recipes are the same or very similar.
The only one thing to remember is that you need to rinse grains under running water before cooking.
Quinoa grains are normally covered with saponins which have a bitter taste.
Before the sale, in the processing, the biggest part of saponins are removed.
However, there is always the possibility that a small part of saponins substance is present.
You can remove possible remains by washing grains and your meal will not have a bitter taste.
The simplest dish of quinoa is prepared exactly like the rice.
So, for one measure of quinoa you need two measures of water, broth or milk.
Add spices to your taste and cook about 15 minutes.
In the end, the only disadvantage of this ingredient is maybe a really high price.