These berries are so sweet and have few calories that are already enough reason to enjoy the maximum in it.
One serving of raspberries 150 g counts less than 60 kcal and less than 10 grams of carbohydrate.
Raspberry is an excellent source of fructose, flavonoids, vitamins (C and E), minerals (especially potassium).
However, this fruit is rich in fiber. Anthocyanins and phenolic compounds, which are an integral part of raspberry, are powerful antioxidants that have anti-cancer properties and this is the fruit welcome as the protector of many diseases and allies in the fight against cancer.
Raspberry is irresistible fruit
By consuming raspberry provide the body energy, the proper functioning of the nervous system and maintain healthy tissue, primarily blood vessels. It is useful for blood work, improve appetite in children, control of nausea and vomiting.
Folk medicine is recommended raspberry juice for the treatment of diseases of the stomach and intestines as efficiently refines the digestive system.
It may also be useful for treating urinary tract infections. It is said that cools raspberries and raspberry juice should be used against fever.
The leaves of raspberry prepared in the form of tea are recommended to strengthen the heart, treatment of hemorrhoids, allergic skin rashes and lighter skin lesions. This drink can help you become a mother – if you are a woman.
Sometimes the raspberry leaf tea is often used for the treatment of female infertility because refines the fallopian tubes and has a positive effect on the walls of the uterus.
Due to the low carbohydrate content raspberry in reasonable amounts is safe for diabetics, it cannot be said for any other fruit.
Some studies even show that this fruit has a positive impact on blood sugar regulation.
We remind you that the raspberry harvest in mid-summer and lasts no matter what the cost should not be missed.
All desserts are made of beautiful fruits of this plant can have some health benefits for the body, but in order to better utilize all the healing properties of raspberries, it is understood that they should be eaten in fresh form.
An exception is serious kidney patients who can be harm from fresh raspberries.