A hazelnut is a group of healthy nuts and also has a great popularity all over the world.
You can also find them in many recipes and products.
His popularity is mostly due to his specific sweet taste and also high nutritional value.
In addition, hazelnut is rich in healthy polyunsaturated and monounsaturated fats that are the biggest part of his total fat.
Hazelnut is an excellent source of nutrition
The hazelnuts belong to relatively calorie-rich foods, so 100 grams of this ingredient contains 628 kcal.
The highest part in 100 grams of this nut is fat, about 61 grams.
In particular, healthy monounsaturated and also polyunsaturated fatty acids are expressed in the proportion of 7.9 grams per 100 grams.
This nut is a very good source of dietary fiber.
Therefore, 100 grams of this nut contains 10 grams of fiber, which is 39 percent of the recommended daily amount.
Proteins are also an integral part of this ingredient.
There are 15 grams per 100 grams of this nut, which is about 30 percent of the daily recommended amount for the average person.
Hazelnuts are an excellent source of valuable minerals – magnesium, copper, manganese, iron, and also phosphorus.
Health properties of hazelnut
In addition to significant amounts of unsaturated fatty acids, minerals, and vitamins, hazelnuts are rich in phytosterols.
Phytosterols are biologically active steroid alcohols of plant origin.
They are a natural treasure in hazelnuts because of their ability to prevent cardiovascular diseases and also tumors.
Oleic acid is another excellent herbal nutrient that contains this nut.
Another remarkable feature of this fatty acid is its action on brain activity and memory.
Research has shown that regular consumption of oleic fatty acid can significantly improve memory.
Hazelnuts also contain Omega-3 fatty acids.
These Omega-3 fatty acids have many benefits to health, which is why many experts recommend their regular consumption.
Thanks to the high vitamin E content, this ingredient is a very good antioxidant.
They help fight free radicals, slow down signs of aging and also strengthen immunity.
It is interesting that the hazelnut is the unique ingredient that contains a significant amount of folic acid.
This vitamin is usually found in green leafy vegetables but is easily destroyed by thermal treatment.
Thus, in just two minutes, almost 90% of folic acid in vegetables is destroyed.
Folic acid is essential for pregnant women because her lack of pregnancy leads to spontaneous abortions and also newborn infant deformities.
From all of the above, it is evident that hazelnuts, together with other nuts, are very healthy and valuable.
Thanks to hazelnuts nutritional composition, they help in:
– Prevention of cardiovascular diseases
– Reducing the risk of tumor formation
– Fighting free radicals
– Improving memory and mental abilities
– Reduction of bad cholesterol
– Strengthening immunity
– Healthy development of the fetus
If you have oily and problematic skin, oil from hazelnuts can also help you.
This oil quickly absorbs into the skin and leaves no trace of it.
This is why it is an excellent solution for oily and also mild oily skin.
It also helps with:
– Cracked capillaries
– Stretch marks