There are 11 very strong reasons to bring amazing red cabbage in your diet.
Cabbage is a nutrient rich in vitamins and minerals, which can be a great ally for health as it strengthens immunity and facilitates detoxification.
The difference between red and ordinary cabbage is that red cabbage has anthocyanin.
Anthocyanin is a pigment from a family of flavonoids that are potent antioxidants and have plenty of vitamin C and vitamin E.
Read the top 11 reasons to consume red cabbage!
Consuming this colored cabbage promotes eye health.
It contains large amounts of zeaxanthin and lutein.
These two elements represent natural sun protection that prevents UV radiation from reaching the mesh.
It is known that this type of cabbage has also an excellent digestive effect.
It helps the gallbladder to produce bile.
This means preventing problems such as bad digestion or constipation.
In addition, the juice from this cabbage is also very effective in treating ulcers, especially peptic ulcer.
Improves heart health
Another reason to eat this wonderful vegetable is that cabbage juice enhances the creation of red blood cells and removes harmful toxins from the body.
This results in a better functioning of the circulation system.
You only need to consume one red cabbage soup daily.
You will get 216 mg of potassium or 6% of the recommended daily amount.
This will prevent the tension of your heart muscle and provide it with the energy to work normally.
Reduces cholesterol levels
Another advantage of red cabbage is that it lowers cholesterol and uric acid.
This vegetable contains a large amount of sulfur.
Cholesterol and Uric acid levels are reduced due to these factors:
– Fibers that contain this cabbage prevent the absorption of cholesterol from other foods
– There is not so much apolipoprotein – it`s reduced the transport of cholesterol
– Antioxidants in red cabbage break down fatty tissue to get more energy
– It`s also an anticancer ally
– The powerful antioxidants help your body to fight free radicals – cancer triggers
– It is also effective for preventing cancer cell growth.
It strengthens immunity
Thanks to a large amount of vitamin C, the red cabbage can help you strengthen the defense of your body system.
On the other hand, its antioxidants stimulate body detoxification and wound healing.
Reduces signs of aging
Cabbage juice contains a lot of antioxidants and vitamin A, vitamin C and vitamin E.
Those vitamins keep your skin hydrated, soft, smooth, and shiny.
Another advantage of using this colored cabbage is that it enhances collagen production.
It helps blocks that bind skin and tissue to the body.
At the same time, it maintains the health of your muscles and skin.
Red cabbage is also very effective in treating kidney, osteoarthritis, and rheumatism.
Women use it to relieve pain and inflammation during breastfeeding.
This amazing vegetable has analgesic and sedative properties that stimulate blood purification.
At the same time, it helps and treats insomnia.
This is due to the presence of a substance known as lactucopicrin.
This substance is linked to sedatives and antitussives used against a cough and strong cough.
To use these properties, warm up with iron the leaf of this cabbage and apply it to a painful or sore place.
Malaria is a tropical parasitic disease obtained by a mosquito bite, inborn or transfused.
It affects red blood cells and causes anemia, shyness, nausea, vomiting, headache, assault, even a coma.
However, consuming this incredible vegetable will help you fight the symptoms of this disease.
That is thanks to compound lactucopicrin.
Consuming the red version of this vegetable will also help you control the level of sugar in your body.
That is thanks to its natural insulin.
It also contains a few calories and carbohydrates that will reduce your hunger.
At the same time, it will not increase your body weight.
The good idea is to include this version of cabbage in salads or juices to avoid hunger.
Healthy and strong bones
Thanks to the large amount of Vitamin K, this vegetable can be an ally to maintain the strength of your bones.
This is because it contains osteocalcin.
That is a specific protein in bone tissue that is essential for vitamin K to mature.
In other words, however you use it, the red cabbage is an excellent ally of your health.