Here are 10 natural ingredients that you can use and on natural way prevent heart attack and your clogged arteries.
It is a maybe slower process but is worth to do!
Prevent heart attack and your clogged arteries on natural way
Use these ingredients in your diet
Instead of mayonnaise, try avocado.
Studies have shown that a daily intake of avocados lowers cholesterol and it cleanses the arteries.
This sweet fruit contains phytochemicals that are a natural antioxidant.
Pomegranate is an amazing fruit that will prevent heart attack and open your clogged arteries.
This spice is excellent in fighting inflammation.Inflammation is the main cause of atherosclerosis.
Inflammation is the main cause of atherosclerosis.
Adding turmeric to food to prevent damage to the walls of blood vessels and blood clotting.
It may sound strange, but these blue-green algae help to regulate blood lipid levels.
Spirulina is a source of proteins that contain all the amino acids the body needs.
Stabilize blood pressure and blood fats.
Cranberry is another great antioxidant that reduces cholesterol in the blood.
The daily consumption of cranberry reduces the risk of heart disease by 40%!
-6. Green tea
Green tea contains high levels of catechins, which slows the absorption of cholesterol during digestion.
A cup or two of green tea every day improves blood lipid levels and reduces clogging of blood vessels.
Green tea also speeds up metabolism reduce his weight and helps the cardiovascular system.
This delicious condiment will help you to reduce cholesterol levels, as well as the further accumulation.
Cinnamon is packed with antioxidants to mend cardiovascular work.
Put a little cinnamon in coffee, on toast or any other food and enjoy.
This fruit, like tomatoes, is actually sweet.
It’s filled with antioxidants and polyphenols that reduce the level of triglycerides in the blood.
It is an excellent source of fiber, which reduces blood pressure and cleanses the arteries, and, at the same time, prevent a heart attack.
Whether you love it or not, broccoli is a great source of vitamin K, which prevents calcium levels damage the arteries.
It’s full of fiber, which reduces blood pressure and cholesterol levels.
Asparagus is a natural scavenger of blood vessels.
It reduces blood pressure and prevents blood clots and cardiovascular problems.
This vegetable is rich in vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin E, minerals, and fiber.
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