Ripe Banana Is A Treasure Of Health! It Is Able To Treat This 10 Health Problems!
A lot of people avoid ripe banana thinking that is not good or simply do not like it.
But one study in Japan shows that this is an excellent fruit for health.
The ideal ripe banana is when dots begin to appear on the fruit.
Then bananas are the richest in antioxidants and minerals.
As such, is easy to digest and have the most health benefits.
The ripe banana gives energy to your body and also pushes you through a stressful day at work.
This is 10 reasons why you need to eat ripe banana
-1. Provide additional protection against cancer
Bananas with black dots contain the substance TNF – tumor necrosis factor.
This factor destroys dangerous cancer cells.
-2. Lenses heartburn
Bananas are great natural antacids that help when you have troubles with digestion.
They are easily digestible and do not inflict any stomach problems.
On the contrary, if you have problems digesting food or from heartburn, try eating a ripe banana for instant relief.
-3. Regulate blood pressure
In order to maintain normal pressure, it is important that the potassium levels in the blood are high enough.
As you already know bananas are also rich in potassium.
They also contain just a little sodium that stimulates increasing of blood pressure.
-4. Against depression
They contain tryptophan, an amino acid that the body needed to produce serotonin.
A serotonin is a neurotransmitter essential for peace of mind, good sense as well as good sleep.
Therefore, this fruit can help and prevent depression.
-5. Stop constipation
If you suffer from constipation, take bananas.
Due to the high level of fiber, this fruit is great for better digestion.
-6. They give you energy – instantly!
If you feel tired and also you need energy at work or for training – eat a banana.
It will give you enough energy because of its unique composition but in a healthy way.
Potassium from it will prevent muscle spasms and other minerals and nutrients from bananas prolong physical endurance.
That’s why – instead of sweets or coffee, I rather choose a banana.
-7. They are good if you have a stomach ulcer
Because of its soft structure and easily digestible ripe bananas are ideal for those who are suffering from stomach problems.
-8. A friend to fight anemia
Bananas are rich in iron and therefore are ideal if you are struggling with anemia.
In addition, a ripe banana will help you if you have a lack of iron in the blood.
-9. They help with menstrual pain
High levels of important potassium in the ripe banana will ease cramps and menstrual pain.
These bananas are rich in vitamin B6, which reduces bloating and water retention in the body during menstruation.
-10. Help in weight loss
As you probably know, eating bananas is helping your body to burn fats.
On that way, you can choose and use banana diet for losing weight.
Whenever you watch tennis, you can notice that almost all great players of this sport eat a banana.
The reason for that, you can find in this article because it`s mention above.