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The Role Of Milk In Balanced Diet!

The Role Of Milk In Balanced Diet!

People all over the world use milk a long time ago – since ancient times.

The ancient Greek Hippocrates recommended it for everyday uses.

Even today, this natural liquid and also the products from this ingredient are among the main foods of everyday balanced diet at all stages of life.

Milk is much more than a set of nutrients.

It has a high nutritional value but also it has a beneficial effect on health, mainly thanks to the diversity of its composition.

So fat and sugar inside this liquid are a good source of energy.

Also, nutrition, calcium, phosphorus, and magnesium are essential structural elements for the body.

In addition, vitamins in this natural ingredient are important protective substances.

The simultaneous presence of all ingredients facilitates digestibility and usability.

The most important natural nutrients in milk:


– Calcium

– Biologically high-quality proteins are important for the development, growth, and also repair of cells and tissue.

They contain all the essential amino acids that our body needs to get through the food.

– Calcium is needed to maintain healthy bones and teeth.

It has a positive influence on bone mass growth and development and also helps maintain bone density in adulthood.

Moreover, that is important for reducing the risk of developing osteoporosis.

Our body is utilizing well calcium from milk because vitamin D in milk speeds its absorption.

Milk health benefits:

– Improves your heart health

– It is also good for your teeth and bones

– Dental care

Skincare – glowing skin

– It also hydrates your body

– It rebuilds your muscles

– Improving vitamin intake and diet

– It also reduces acidity

Prevents cancer

Less stress

Particularly place in dairy products have sour milk, yogurt, and kefir.

Those natural products are easier for digestion and also help maintain healthy microflora.

You can also lose weight if you drink skim or low-fat milk.

For a balanced diet, along with a rich selection of healthy foods from all food groups, regular daily meals are also required.

Breakfast as the first daily meal is especially important for children and young people.

Breakfast is providing them with the energy they need for growth, development, and learning.

Milk, yogurt, cheese, butter, cream are foods that you can include in your daily breakfast, lunch or dinner.

They are also indispensable in the preparation of various and delicious dishes.

Source: www.fitday.com/fitness-articles




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