Cellulite is one of the most common aesthetic problems in women.
It`s aesthetic problem especially during the summer when possible unevenness hidden under the skin comes out of sight.
Whether you believe that skin lumps are primarily a health or aesthetic problem, one thing is certain.
In the fight against cellulite, an essential ally is a nutrition that cannot be replaced by either massage or cosmetic preparations.
Cosmetic specialist and manufacturers claim that cellulite is a consequence of the accumulation of toxic waste substances in tissues.
They claim that poor nutrition, rich in refined and processed foods, is also the main cause for that.
Among foods that you need to avoid are also foods that dominate with:
– Cooked products
– Roasted food
– Too much-salted food
In addition, a part of the scientist agrees that this is about ordinary fat.
They claim that ordinary fat comes from female hormone estrogen.
In addition, that fat in women grows underneath the thin skin and become visible because the lymph “does not do its job.”
Cellulite accumulates for years and will not disappear overnight.
However, by persistence and creating new habits you can alleviate the “orange bark” and improve tonus of the skin.
You also need to choose the right foods and it is desirable to have daily movement and massage to encourage circulation.
How to eliminate cellulite naturally?
You need to consume:
– Slight food that is poor in saturated fats
– Food that is rich in water
– Also, choose food that is rich in fiber
All those foods will prevent further accumulation of fatty cells.
Foods and spices that remove cellulite:
Legumes are rich in fiber, which stimulates peristalsis creams and cleansing.
Dark green vegetables
This type of vegetable is rich in vitamins and minerals that help improve skin tone and fat burning.
Citrus fruits and berries
Those fruits are full of vitamin C that stimulates collagen production, fibrous structure that contributes to younger appearance and better tone.
Cucumber, watermelon, celery, fennel
Those natural plants have a diuretic effect, affecting the release of toxic substances.
That is meat poor with fats and is a source of protein needed to firmness and collagen production.
Garlic, turmeric, marjoram, rosemary, ginger, chili
Those spices enhance detoxification, improve circulation and protect blood vessels.
Lemon juice and warm water
Drinking lemon juice and warm water on an empty stomach have a detoxifying effect and vitamin C intake.
An important factor in the elimination of cellulite is the choice of food, but also its quality.
Purchase organic and natural food from a proven manufacturer.
On that way, you will reduce the intake of additives and pesticides in the body.
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