Scallion As A Natural Medicine! Amazing For The Health Of Bones, Heart And Eyes!
Scallion is one of the inevitable spring ingredients to our kitchen and healthy diet.
It`s also known by other names such as spring onion and green onion.
Fresh or as a condiment, find out why you should eat scallion that you have all the benefits of it.
Scallion contains a wide range of compounds that improve health – vitamins, minerals and phytochemicals.
Scallion is a great natural medicine for our health
You can eat fresh scallion or as a food additive and this is why he is one of the healthiest foods:
Health Benefits Of Green Onions
Only one stalk of stallion contains about 20 micrograms of vitamin K, and 1.6 mg of vitamin C
When it comes to the needs of women in the aforementioned vitamins, stalks of this ingredient contains 22 percent of the recommended daily intake of vitamin K and 2.1 percent of the recommended daily dose of vitamins C.
For men, it is 16 percent of the recommended dose of vitamin K and nearly 2 percent of vitamin C.
Both of these vitamins are essential for growth, development and maintenance of strength and bone health.
If your diet does not contain sufficient amounts of these vitamins, it increases the developing of osteoporosis and a higher percentage of bone fragility.
The body needs Vitamin A for the production of important compound rhodopsin.
This is a protein in our eyes that allows the receptors of our retina to absorb light.
Individuals whose diet does not contain sufficient amounts of vitamin A can develop night blindness and other vision disorders, including ulcers of the cornea.
The stalk of scallion contains 24 micrograms of important vitamin A in the form of vitamin A that is converted by our body into retinol, the active form of the vitamin.
The amount of vitamin A meets 3.4 percent of the daily requirement for women and 2.6 percent for men.
Vitamins A and vitamin C, which can be found in foods such as onions, have strong antioxidant properties.
This means that the aforementioned vitamins can prevent damaging of cell tissue caused by the free radicals
A diet rich in foods with high levels of antioxidants, especially fruits and vegetables is associated with a reduced risk of heart disease.
Vitamin C may also help in lowering high blood pressure which, in turn, may reduce the risk of heart disease.
A lot of studies shows that scallion is a rich source of important phytochemicals, particularly compounds of flavonoids, such as anthocyanins and quercetin.
These particular phytochemical compounds actually are natural chemicals that contain plants, and which can improve immunity.
In addition, research suggests that flavonoids may also help prevent cancer by eliminating xanthine oxidase, an enzyme that produces free radicals.
All health benefits of scallion:
– It can reduce cancer risk
– It`s good for diabetes – presence of sulphur
– It improves your eyesight
– It strengthens woman during pregnancy
– It has antiseptic and anti-inflammatory properties
– Good for people who suffer from asthma and arthritis
– Good for high cholesterol and high blood pressure
– Strengthens bones
– Effective remedy for infections – anti-bacterial and anti-viral properties
– It protects from cardiovascular diseases
– It can treat digestive problems
– It promotes vitality – vitamin B1 and vitamin K
– It tones your skin – compound allicin
– Prevents DNA damage – flavonoids and compound allyl sulphide (protect from colon cancer)
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