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Seven Fantastic Exercises To Give You A Healthy Spine! Must Know This!
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Seven Fantastic Exercises To Give You A Healthy Spine! Must Know This!

Healthy Spine

Back pain and healthy spine can be a serious health problem for everyone.

Whenever medics check our children if they have a healthy spine they get surprising results.

Usually at home, our children are sitting in the room in front of computers or they are lying on the bet with tablet / mobile in their hands.

With that position, our children are exposed to destroy their healthy spine.

These exercises will give you a healthy spine

It`s not a question if someone is completely lazy or has an active lifestyle.

We are all at the risk of damaging our healthy spine through the everyday activities.

Luckily for all of you, we have found several easy and simple, but very effective exercises for you.

These exercises are for your healthy spine and are guaranteed to help you whenever you have a back pain.

Do these exercises for healthy spine and back pain

Healthy Spine 1Exercise 1

You need to lie on the back.

Bend the right leg at your knee.

Stretch out the left leg above a head.

Grasp it with your hands under the knee and pull leg toward your torso.

Hold this motion about 30 sec.

Repeat twice this exercise for both legs.

Healthy Spine 2Exercise 2

Is same position on your back but bend both your legs at the knee.

Grasp the left leg with both your hands at the knee and again pull leg towards the torso.

Hold this position about 20 sec.

Repeat twice this exercise for both legs.

Healthy Spine 3Exercise 3

Lie on the back and stretch the right arm out on the side, to have a right angle to the body.

Stretch straight your left leg.

Stretch how much is possible the right knee to your left side, so that knee almost touches the left hand.

Hold the position about 20 sec.

Repeat twice this exercise for both knees.

Healthy Spine 4Exercise 4

Lie on the back and bend the left leg at your knee.

Place the lower half of the leg crosswise over the left thigh and your knee should point out sideways on your right angle.

Carefully pull the left leg towards the head.

Hold the position about 30 sec.

Switch a position of the legs and repeat.

Healthy Spine 5Exercise 5

Lean on the floor on the right knee and stretch out the left leg behind you.

The left leg needs to be bent at the knee.

Hold the position about 30 sec.

Change the legs and repeat this position.

 

 

 

Healthy Spine 6Exercise 6

Lie on the right side.

Bend the left leg at your knee and grasp the ankle of the leg with the left hand.

Carefully pull on the ankle with the hand, thereby you will make tension on the muscles in the left thigh.

You don`t need to bend your spine to any big extent.

Hold the position about 30 sec and repeat the exercise on the other side.

Healthy Spine 7Exercise 7

Stand at arms length from the table.

Bend the upper body forward while you bend slightly your legs at your knees, to the point that you can touch the edge of a table with your both hands.

Your head should be at the level of the shoulders and the arms need to be stretched out.

Hold the position about 10 sec.

Stand up in a straight position and bend the body to each of your sides left and right.

Source: idealist4ever.com

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