Your body is maybe lacking selenium if skin and nails are cracked, you have memory problems and also fatigue!
We are constantly listening to the consequences of the lack of vitamin C and vitamin D.
Also, you are listening necessity of taking omega-3 fatty acids that are important for heart and brain health.
However, you will rarely hear about the importance of regular intake of selenium.
It is a very powerful antioxidant, which is actually lacking in most people.
“The lack of this element is one of the most disadvantaged health problems in the world,” says a renowned Frank Brogan nutritionist.
Who is at greatest risk?
Selenium is present in foods rich in protein, such as seafood, meat, eggs, peas, shepherds, nuts, various seeds and also soy products.
However, even though your diet is rich in these foods, probably your body still does not get enough of this element.
The big part of this problem is in the land where the food is grown.
If there is not enough, you will not get enough selenium.
Vegans need to pay attention and also women are more prone to lack of this mineral than men.
“Some studies suggest that groups of people like vegans and vegetarians, as well as gluten-free people, have a significantly higher risk of a lack of this mineral,” says Brogan.
These are signs that your body needs selenium
Problems with the thyroid gland
His element is essential for regulating metabolism, especially for the proper functioning of the thyroid gland.
The lack of this mineral can lead to an increased risk of thyroid function.
The thyroid gland produces hydrogen peroxide, which can damage the cells.
At the same time, selenium is an antioxidant that can help prevent or neutralize this damaging.
The decay of brain function
A satisfactory level of this element is required to produce so-called selenoproteins.
They participate in a large number of body functions that keep the body healthy.
Because of this, the lack of this mineral can affect a large number of processes in the body, and in particular brain function.
Selenoproteins also directly participate in brain signals, especially in the function of neuronal cells.
One of the reasons why it is so important to take enough selenium is that the body first takes selenium to regulate the work of the thyroid gland.
After that, there is still an insufficient amount of production for selenoprotein.
That directly reflects on cognitive functions and also other processes in the body.
That is why people that suffer from a lack of this element often report cognitive impairment, memory problems, and attention.
If you suffer from a bad mood or anxiety, the cause may be a lack of selenium.
One study showed that people with a low level of this element had the symptoms listed above.
However, they significantly improve the condition after taking this element through supplements.
Tiredness and weakness of the muscles
Selenium helps the body to generate energy and also reduce oxidative stress.
That`s meaning that more blood will be enriched with oxygen to circulate with the body.
Without adequate blood oxygenation, you will feel tired, with an indispensable weakness in your muscles.
This mineral activates an important enzyme for the regeneration of essential antioxidants in the body, such as vitamin C.
Together they stimulate growth and also the regeneration of the hair by killing harmful free radicals.
At the same time, they simultaneously are regulating the growth of healthy cells.
Hair loss due to lack of this element comes very quickly.
You will not even notice it, and you may already have the “stamps” on your head.
Atonic skin and hair quality
Selenoproteins are necessary for the production of glutamic peroxidase, the most important antioxidant, and also brain detoxification.
In addition, glutamic peroxidase also participates in the purification and recovery of the body’s remnants.
This enzyme helps the whole body to protect against the action of free radicals.
Therefore, it also affects the appearance of the skin.
It can also help you to alleviate or prevent wrinkles.
Did you know that white parts of the skin or nails can be caused by the lack of selenium?
Frequent colds and infections
Selenium is essential because of its strong anti-oxidative power for the strong immune system.
It has strong anti-inflammatory properties.
The frequent colds, infections, and also generally weak immunity can be a sign of low-level selenium.
In addition, this mineral is a key to producing healthy sperm in men, but also for cardiovascular health.
How to check if you have enough selenium in the body?
The test is not routine, so you have to ask the doctor.
However, that test will only show you how much of this mineral you have recently get inside your body.
The bigger part of this element is stored in cells, tissues, and also body organs.
Therefore, the blood tests may not show the right condition.
At the same time, much more accurate mineral test you can perform on the hair follicle.
How much selenium do you need?
It is a danger if you have low levels of this element.
However, the high levels can also be dangerous.
The doctor’s recommendation is 55 mg per day for adults, while for children that level is between 15 and 40, depending on age.
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