Sitting Is A Silent Killer And One Of The Biggest Causes of Early Death in the 21st Century!
Nowadays, researchers show that sitting is one of the six causes that are responsible for premature deaths.
Also, research has shown that this is a problem that is connected with the way of living and working in the modern world.
Nowadays, the main way of communicating and working is through computers, tablets, and cell-phones or smart-phones.
Of course, all of those devices you can handle generally if you are sitting.
A lot of companies recommend to their workers to do exercises every hour if they are sitting on the chair.
It helps to the health of the workers and, at the same time help for efficiency and productivity of the company.
In addition, experts advise you to stand and walk every half an hour.
A lot of people work in the office, they do not move and also they are constantly tied to a chair.
This way of life can double your risk of early death, even when you regularly do physical training, the latest research has shown.
However, if you stand up from the chair every half an hour, it drastically reduces this risk.
Walking is healthier than sitting
These are the research results from the University of Kenbridge.
Their experts found that one of the six deaths was related to office jobs.
On that jobs, workers usually working and also are sitting from 9 am to 5 pm.
At the same time, research shows that those people are more prone to these diseases:
– Heart diseases
– Type 2 Diabetes
They also estimate that 37 percent of British adults spend less than half an hour a day on their feet.
The latest research by a team of American experts has shown that the biggest risk of early death is in those who are at home and sit more than 90 minutes continuously.
Sitting is really dangerous like smoking.
All of the people need creative ways to increase regular activity times, not just reducing the time spent at home.
Therefore, take rest and standup from the chair to prolong your health and have a healthy body.
Share this practical and healthy article with your friends and family members.