Why sleeping naked is good and without pajamas is explained by various specialists, but it turned out that the benefit is multiple.
Sleeping naked is good for your overall health
Pajama is no longer hit!
Sleeping naked and without underwear or nightgown has become mandatory since the experts noted that it makes you feel sexy, have tight abs and you feel more confident.
It is good for your intimate parts
Jennifer Landa, author of the book “The Sex Drive Solution For Women”, claims that sleeping naked without panties is more healthy for your vagina.
Bacterial infection is a normal thing, but warm environment can worsen the situation.
Therefore, do not dress underwear.
You will better sleep
“It’s healthier to sleep in the cold room,” says Lisa Shivs from the National Sleep Foundation.
It is normal for the body temperature gradually lowers while sleeping, and pajamas and thick blankets can misbalance that.
You will be more attractive
Natasha Turner, author of “The Hormone Diet”, explains why it is not good that the body is too warm while sleeping.
It may interfere with the release of melatonin and growth hormone that is the most important hormone for anti-aging.
As body temperature falls, growth hormone is released which contributes to the most beautiful appearance of the skin and hair.
It will disappear deposits on the stomach
If you sleep naked, you will sleep firmer.
This allows cortisol – stress hormone to fall down and maintain energy levels and hunger under control.
You will have more confidence
The feeling of cold linen on the skin can be very sexy and if you feel sexy it will increase your confidence.
Sex is better
Sleeping naked is good for the relationship with your partner.
The mutually touching of the skin increases the hormone oxytocin, which is responsible for the good feeling and the feeling of being in love.
“Sleeping naked encourages sex and relationships in which there is more sex are happier,” says Landa.
PLEASE, SHARE THIS ARTICLE WITH YOUR FAMILY AND FRIENDS