If you like to have a spine as steel and also reduce back pain we have a solution for you.
The reasons for back pain are different, but they certainly are very unpleasant.
Although there are many exercises that can really help you, we want to share with you only this one.
With this simple and, at the same time, very useful exercise you will solve the problem much faster than you think.
Before to share with you how exercise works, we would like to remind you about one thing.
Do you remember how your baby played while still did not walk?
Your baby was always bending his feet to the mouth.
That is pretty much anything you would need to do to have a spine as steel.
At the same time, you will reduce or even remove unpleasant back pain from your body.
Exercise for spine as steel
Lie on your back and make sure that you do not have something that will pinch below.
Of course, the best for you is to lie on the mat for practice.
At the same time, the best is to wear little comfortable clothes, though, you can also use some soft towel.
Bend legs so they are widespread and that every knee is near your breast.
Your elbows need to lean on the shin.
You need to abide your feet with fists.
Using the power of the upper body gently press your knees to the floor and take a deep breath and exhale 5 times.
Then, extend your arms and legs to the floor.
Make sure you do everything slowly and gently, without sudden movements.
If you feel a strange pain you need to stop the exercise.
When you do this exercise, the back pain should evanesce or at least to soften.
Therefore, there is no any reason not to try this simple exercise.