Add super seeds into yogurt, salads, and also you can put them in your everyday healthy meals.
Find out which super seeds you need to eat and why!
Flax seeds against cancer
One of the best known super seeds is flax seeds.
The people use flax seeds for their anticancer properties.
In addition, flax seeds are rich in healthy fatty acids that reduce the risk of inflammation in the body and antioxidant lignin.
Two cups contain 110 calories, 9 grams of fat, 6 grams of fiber, and 4 grams of protein.
Pomegranate seeds for weight loss
These super seeds also help to accelerate fat burning why these fruits of nature are an excellent slimming ally and a diet assistant.
One-quarter of a cup contains 1 gram of protein and fat, 2 grams of fiber and only 36 calories.
Sesame seeds for a healthy heart
These seeds are an excellent source of linolenic acid, from omega-6 fatty acids.
Two small cups contain 103 calories, 9 grams of fat, 2 grams of fiber, and 3 grams of protein.
Chia seeds for strong bones
A bit of earthy taste, chia seeds are also a real hit in healthy nutrition.
They are rich in calcium, and two small cups contain the same amount as the thicker cheese.
These super seeds help to preserve and also strengthen bone density, especially osteoporosis.
Two small teaspoons of chia seeds contain 138 calories, 9 grams of fat, 10 grams of fiber and 5 grams of protein.
Pumpkin seeds for energy
Pumpkin seeds are easy for digestion and also delicious.
This healthy ingredient is rich in iron, which is also an important mineral responsible for maintaining a stable energy level.
Two tablespoons of these super seeds contain 158 calories, 14 grams of fat, 2 grams of fiber, and 9 grams of protein.
Wheat sprouts for digestion
These wheat sprouts contain natural sugar, almost all of the fat and also the most of the vitamins in wheat.
One of the fibers that wheat sprout contain is inulin, which stimulates regular digestion and protects against the formation of colon cancer.
Two small spoons contain 52 calories, 1 gram of fat, 2 grams of fiber, and 3 grams of protein.