Home Health Super Seeds That We Need To Eat Every Day!
Super Seeds That We Need To Eat Every Day!

Super Seeds That We Need To Eat Every Day!

Find out why and which super seeds should be on our table every day.

Edible super seeds you can add into yogurt, salads, or replace your evening snacks.

Super seeds for healthier life

Flax seeds against cancer

Flax seeds are one of the super seeds – best known for their anti-cancer properties.

They are rich in healthy fatty acids that reduce the risk of inflammation in the body and antioxidant lignin.

Two tablespoons of flax seeds contain:

– 110 calories

– 9 grams fat

– 6 grams of fiber

– 4 grams of protein

Pomegranate seeds for weight loss

Pomegranate seeds contain very few calories and are rich in antioxidants and vitamin C.

All of that help to faster burning of fat.

That is why these fruits of Mother Nature are the great ally of thinness and an assistant in weight loss.

A quarter cup of these super seeds contains:

– 1 gram of protein and fat

– 2 grams of fiber

– 36 calories

Sesame seeds for a healthy heart

Sesame seeds are an excellent source of linolenic acid, from the omega-6 fatty acids.

It helps prevent heart disease and increases the supply of good cholesterol.

Two teaspoons of sesame seeds contain:

– 103 calories

– 9 grams of fat

– 3 grams of protein

– 2 grams of fiber

Chia seeds for strong bones

Chia seeds are big modern hit in a human healthy diet.

These seeds are rich in calcium.

Two teaspoons contain the equal amount as one thicker slice of cheese.

Thus these super seeds are helping to protect and strengthen human bone density.

This applies particularly to people that suffer from osteoporosis.

Two teaspoons of chia seeds contain:

– 138 calories

– 9 grams of fat

– 10 grams of fiber

– 5 grams of protein

Pumpkin seeds for energy

Amazing pumpkin seeds are easy to digest and delicious.

Pumpkin seeds are rich in iron, an important mineral in charge of maintaining a stable level of energy.

Two tablespoons of these seeds contain:

– 158 calories

– 14 grams of fat

– 2 grams of fiber

– 9 grams of protein

Wheat germs for digestion

Wheat germs contain natural sugar, almost all the fat.

In addition, they have the most of the vitamins in wheat.

One of the fibers that contain is inulin, which encourages regular digestion and protects against colon cancer.

Two teaspoons of wheat germs contain:

– 52 calories

– 1 gram of fat

– 2 grams of fiber

– 3 grams of protein

All these super seeds are just one of the best ingredients for our health.

With our imagination, we can use them on various and endless ways in the kitchen.

Hope that you are using some of them in your everyday life as snacks or food supplement.

Source: www.ncbi.nlm.nih.gov/pubmed/27275107

www.ncbi.nlm.nih.gov/pubmed/26854452

www.ncbi.nlm.nih.gov/pubmed/22342388

www.ncbi.nlm.nih.gov/pubmed/26139918

www.ncbi.nlm.nih.gov/pubmed/27422989

www.ncbi.nlm.nih.gov/pubmed/11588904

www.ncbi.nlm.nih.gov/pubmed/26319904

www.ncbi.nlm.nih.gov/pubmed/26976217

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