The leaf loss season brings us sweet chestnut that is very healthy and valued when it comes to nutrients, minerals, and also vitamins.
In autumn, this sweet ingredient becomes one of the most common sweets and ingredients of the meal.
Like other nuts, chestnut contains fat, but in a much smaller quantity.
It doesn`t gain weight and also contains vitamins that will work great on the body.
The healthy amount of chestnut per day, in order to get all its positive properties, is 85 grams.
All about sweet chestnut
This nut contains an only gram of fat and also less than 70 calories per 30 grams.
In addition, it contains vitamin C, which makes it a special nut.
The daily dose of 85 grams of chestnut contains up to 45% of vitamin C daily requirements.
In addition, to vitamin C you will also find vitamin B1, vitamin B2, vitamin B6, and folic acid.
It is responsible for the formation of red blood cells and also for the synthesis of DNA.
At the same time, this ingredient is good for pregnant women because it prevents anomalies in the fetus.
When you eat these healthy foods, your body will also include important substances such as fiber, magnesium, copper, manganese, calcium, iron, zinc, and potassium.
In addition, by consuming them, the fiber will help to reduce cholesterol levels.
From sweet chestnut, you can make chestnut flour and Purée, because it is without gluten same as almonds and hazelnuts.
On the other hand, it has a higher percentage of starch, which is why it is more similar to potato and corn.
Sweet chestnut like remedy
You can eat this fruit, cooked, smoked or also you can make tea.
In any form, you will feel an interesting taste and get all nutritive value.
Health benefits of sweet chestnut
– Heart health
– Bone health
– Dental health
– Against diarrhea
– Immune system health
– Also, maintain elasticity of blood vessels
– Improve cognition and brain function
– Strong antioxidant
– It contains tannin – helps against chronic diseases
– For loose motions
– Lowering blood pressure – potassium
– Helps thyroid function
– Also, helps digestion
– Helps weight loss
– Alleviates stones – low-oxalate ingredient
Sweet chestnut is known to help with digestive and also kidney disorders.
Chestnut tea helps with the symptoms of asthma and also bronchitis.
Wild chestnut for veins
It is important to know how to distinguish wild chestnut from sweet chestnut because wild is not for eating.
Nonetheless, from wild chestnut, you can make various tinctures and creams, because wild chestnut is very healthy too.
People use wild chestnut as a remedy for problems with enlarged veins and cracked capillaries, hemorrhoids, painful menstruation, and also enlarged prostate.
It keeps the heart
The sweet chestnut contains a high level of mono-unsaturated fats, such as oleic and palmitic.
In addition, they protect the cardiovascular system and will help, with chestnut fibers, lower the cholesterol level.
Releases excess water
This ingredient has the ability to expel water from the body, helping it with kidney, and also stomach problems.
Also, it will help you with the circulation and flow of food through the intestines as well as water.
It has anti-inflammatory properties
Due to its anti-inflammatory properties, the chestnut is an ideal food for people suffering from arthritis and also rheumatism.