Sweet potato is an unusual vegetable plant.
This vegetable is a highly valuable food and is an excellent food for children and athletes, as well as patients and obese people.
Sweet potato provides energy, it does not gain weight and can be eaten by diabetics.
Sweet potato is future in our kitchen
Vegetable sweet potato has up to 3 meters long roots in the ground, where occur numerous fleshy thickening (sweet potatoes).
Sweet potatoes can be different colors and shapes, long between 20 and 30 centimeters, and has weight up to 3 kilograms.
Spanish sailors this thickening called “patata” because it looks like a potato.
Sweet potato is a vegetable rich in vitamins and minerals.
Special attention is given to vitamin A
Content is so rich, as shown by example that in just 200 grams of sweet potato can find the same amount of beta-carotene as well as in 5 pounds of broccoli.
It is known that beta-carotene is a powerful antioxidant, so we can assume how sweet potatoes are good for our health.
This vegetable strengthens our immune system and protects us from the destructive effects of free radicals, and even some types of cancer, especially lung cancer.
In addition to beta-carotene, a sweet potato contains a lot of vitamin C, which is a good antioxidant, slows down aging and prevents diseases associated with aging.
In itself, sweet potato has vitamin E.
Deficiency of vitamin E for our body can cause heart and blood vessels diseases which can lead to a heart attack or stroke.
Sweet potato is rich and minerals such as potassium, calcium, magnesium and iron.
In addition, this vegetable contains the minimum amount of fat but its consumption can reduce blood cholesterol levels and fat in the bile.
It is also rich in fiber that helps digestion and protects against colon cancer and similar diseases.
In addition, to written good properties of this vegetable should be noted that sweet potatoes should be eaten in moderation because excessive amounts can cause bloating in our body, which will have a negative effect on digestion.
Health benefits of sweet potatoes:
– Blood Pressure
– Digestion and regularity
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