Ten Reasons For Cold Weather Walking! Better Sleep, Weight Loss, Less Inflammation, And Infection!
Often we can hear that cold weather walking is good for our health.
Do you know the benefits that our mind and also our body has low temperatures?
Cold weather walking benefits
-1. More energy
Exposure to cold temperatures – cold weather walking, will fill you with energy.
In that way, you will be “energetic” and also return to warm.
In order for the cold to have such an effect, you do not have to be exposed for a long time.
Also, a short walk will also be enough – therefore, go for a quick walk.
-2. Better sleep
People suffering from insomnia have a higher body temperature.
Therefore, sleeping in a lightly chilled room at an ideal temperature of 16 to 20 degrees Celsius will help to sleep better.
It is also an excellent practice for everyone else not just for those who suffer from insomnia.
-3. Calorie burning
Colds also stimulate calorie burning in dark fatty tissue.
Dark fatty tissue produces heat and also burns fat.
In babies, it is used to regulate body temperature, while in adults it is in small quantities.
-4. The brain works better
It has been proven that at high temperatures people are making bigger and also more complex decisions.
Hot time exhausts our glucose reserves faster, and since we use glucose in mental processes, its disadvantage affects our ability to make decisions.
Therefore, cold weather walking will help you for your overall health.
-5. Better breathing
In autumn and winter air has better quality than in the spring and summer months.
In addition, due to fresh and also clean air at this time of year, it is ideal for staying in nature.
Use long walks and also practice deep breathing.
-6. Perfect for running
Have you ever wondered why marathons are held in late autumn?
Because people at lower temperatures run easier and is also more enjoyable.
Moreover, running in warm and humid weather is very exhausting on our bodies.
Research has shown that is better when we are running faster in the cold.
That means we can burn more calories in the shortest possible time.
-7. Less inflammation and infections
Muscle inflammation is often alleviated by putting the ice on the wrinkled and painful place.
The same effects also have low air temperatures.
Staying outside makes us more resistant and also makes our body stronger.
This is because the number of cells that fight the infection actually increases when we stay in the cold.
-8. We feel better
In cold weather walking, we do not have to worry about how we look in a bikini or bathing suits, which increases our confidence.
At the same time, that is the time of the year when we are thinking about taking action, making New Year’s decisions.
-9. We appreciate more the coming days
Studies have shown that people who live in areas where they are always warm and sunny are not happier than others.
In addition, people have the best mood after a long period of colder and darker days.
-10. There are no insects
Low temperatures kill insects like mosquitoes.
That means we do not have to defend ourselves from these tiny boring torpedoes that can also transmit the infection to us.
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