In order to preserve your health completely, you need regularly consume these 10 healthiest foods.
Many of them:
– Have antioxidant effects
– Preserve the heart
– Preserve blood vessels
– Work preventive against stroke
– Also, work preventive against cancer
Of course, if you read this article you will find a lot more about these healthiest foods.
If you take them into nutrition, these foods will also:
– Preserve your arteries
– Preserve blood vessels
– Accelerate metabolism.
In addition, with these healthiest foods, you will be able to afford the long lifespan without medication!
Healthiest foods that you need to consume
Turmeric reduces LDL cholesterol and cleans the collected deposits in the arteries.
In 2011, a study has shown that turmeric reduces cholesterol and also suppresses the early process of atherosclerosis better than some medications.
Garlic is another food that cleans the arteries.
It has been scientifically demonstrated that garlic helps to prevent heart disease, slowing atherosclerosis, and also reducing blood pressure.
In addition, garlic is quite effective in preventing the formation of artery deposits.
It also reduces the risk of heart attack and stroke by more than 50 percent.
At the same time, helps to prevent and treat atherosclerosis.
And we all know that garlic is the best natural antibiotic.
Ginger is known for its strong antioxidant and anti-inflammatory properties.
Studies show that the ginger extract has the potential:
– To reduce triglycerides and cholesterol in the blood
– To treats atherosclerotic aortic lesion areas
– Also, treats LDL aggregation and LDL fatty peroxides
Also, like garlic, ginger belongs to natural antibiotics.
-4. Minced hot peppers
The powerful capsaicin that is in hot peppers helps reduce LDL cholesterol in your blood.
Hot peppers also improve blood circulation and reduce the risk of heart attack.
For the heart and cardiovascular health is good to drink water with lemon in the morning as soon as you wake up.
Lemon prevents oxidative damage in your arteries, reduces levels of cholesterol and also keeps your arteries healthy.
This fruit is packed with vitamin C, which has been shown to:
– Reduce total cholesterol
– Inhibits thrombus aggregation
– Also, reduces inflammation
– Strengthens the arteries
– Fight against cancer
Cinnamon can reduce the risk of heart disease and also atherosclerosis.
In a 2003 study in the Diabetes Care Magazine, it has been proven that using 1 to 6 grams of cinnamon daily reduces triglycerides, glucose, and also LDL cholesterol.
Do not forget that cinnamon is an excellent supplement to any weight loss treatment.
Flaxseed helps to clean the arteries.
In addition, it is rich in alpha-linolenic acid and omega 3 fatty acids.
Those acids reduce inflammatory processes and blood pressure.
Studies show that moderate use of flaxseed is a good support for reducing atherosclerosis.
When you use flaxseed, make sure that it is grinded.
In that way, the flaxseeds contain more omega 3 fatty acids.
Sauerkraut is one of the most probiotic and the healthiest foods.
It eliminates toxins and is also very good in the prevention of atherosclerosis.
In addition, it has been shown that sauerkraut degrades chemicals such as chlorpyrifos and bisphenol A insecticides.
-9. Sesame seed
Sesame seed cleans arteries.
Regular consumption of sow seed helps to prevent progression of atherosclerosis, decreasing cholesterol levels and also triglycerides in the blood.
-10. Pomegranate juice
Pomegranate juice is a powerful antioxidant, reduces collapsed deposits, and also clean arteries.
This juice contains magnesium and selenium that are very important for heart health.
In a 2009 study, scientists claim that if patients with risk of coronary heart disease drink 240ml a day of this juice in the next 18 months, there is a potential for slowing down the disease.
Now when you know the healthiest foods you can share this article with your friends and also family members.