The Best Natural Way To Clear Your Lungs Of Tar, Nicotine And Nasty Tobacco Byproducts
We all know that when someone is smoking the lungs are filled with tar and nicotine.
The smokers of cigarettes have also a higher risk of getting heart disease, developing chronic obstructive pulmonary disease – COPD and getting lung cancer.
That is a reason why you were told not to smoke.
If you have recently quit smoking or you currently smoke, there are ways and several things to do if you like to repair the damage done and clear your lungs.
Clear your lungs on natural way
The first thing you need to do if you are a smoker is to stop smoking as soon as you can.
The best is to stop smoking because the way how tobacco smoke and nicotine affects your lungs can be irreversible if you don`t stop smoking.
But here are some natural ways to clear your lungs even if you continue with smoking.
-1. If you like to clear your lungs you need to consume a fresh and organic corn.
It can help and protect you from dangerous lung cancer because contains beta-cryptoxanthin.
Beta-cryptoxanthin is a powerful antioxidant and it can help do decrease the risk of getting lung cancer.
Cryptoxanthin has been also isolated and find from different sources like flowers and petals of plants in the genus Physalis, papaya, butter, apples, egg yolk, orange rind and bovine blood serum.
-2. Selenium is a powerful antioxidant and can also help to clear your lungs.
Great sources of selenium are Brazil nuts, grains, cereal, eggs and types of fish like Salmon, Cod and Tuna.
-3. Garlic is a well-known anticancer fighter.
One study at the Washington University concluded that garlic is 100 times stronger than all pharmaceutical antibiotics that are on the market!
-4. Onion is like a brother with garlic.
It`s a great food that will help to clear your lungs.
Among other health benefits onion is preventing the new cancer cells from growing.
-5. Amazing and extremely useful ingredient for clearing the body from toxins is ginger.
You can use ginger and add like a flavor for your meals or drink it as a tea.
-6. Nettle is full of iron and useful disinfectant for your lungs.
-7. Pine needle tea has been traditionally used like disinfectant for a throat and mouth, but can also help to the health of your lungs.
-8. Breathing exercises are another excellent natural way to clear your lungs.
Breathing exercises are one of the best natural ways to clear your lungs.