Breathing is a vital function in which otherwise we do not even think as long as we do not experience a problem.
Our lungs are constantly working.
It is the organ through which oxygen enters into our body.
In addition to oxygen, the lungs are at the direct impact of impurities contained in the air such as dust, smog, cigarette smoke , mold, harmful micro-organisms, etc.
All of these substances are a threat to the work of our lungs.
All of these substances are resulting in a reduced oxygen intake, difficulty breathing and in extreme cases suffocation.
Cleanse lungs is important for our health
Prolonged inhalation of unhealthy air can damage the lungs and cause the appearance of chronic respiratory diseases, such as asthma or chronic bronchitis.
Since today there are fewer people who have the happiness to everyday breathe healthy air, the other most needs to find a suitable alternative.
Since the lung is one of the most important organs in the body, we should take care and maintain them in good condition.
Cleanse lung is one of the ways to achieve this.
Mountain and sea air are a good solution, but this is not always feasible.
However, Mother Nature as usual selflessly offers more features for us.
Natural ways to cleanse lungs and our entire respiratory system.
-1. Ginger tea
Ginger tea is recommended and an excellent remedy for cleanse lungs of various toxic substances.
The dry ginger powder is quite adequate for preparing this tea.
It can be used fresh, but it is then desirable to eat a piece of fresh ginger with tea or as part of a meal.
-2. Nettle tea
Basically, it is known that nettle is an effective natural remedy for blood cleansing and a good source of iron.
However, perhaps is less well known that nettle tea can cleanse lungs.
It is, therefore, a good choice for smokers because they need a good multiple body cleaner.
-3. Tea of pine needles
Drinking this tea stimulates the secretion of mucus accumulation in the lungs and sinuses, and is useful for inhalation.
So, before drinking this tea, you should breathe fumes emitted while is still hot.
On that way, it accelerates the breaking up mucus in the lungs and is easier get rid of it.
-4. Inhalation of essential oils
Inhalation is another way to cleanse lungs and airways at all.
For these purposes in the first place are the essential oils of eucalyptus and cypress.
Put a few drops of oil into the water as soon as boiled and then inhales while steam is coming out.
NOTE: You need to know that this method is not good for asthma sufferers.
-5. Breathing Exercises
Breathing exercises are very important natural way to cleanse lungs.
The knowledge of deep controlled breathing (Yoga Breathing – Pranayama) is a great way to rejuvenate and cleanse lungs.
Continuous and disciplined exercise increases lung capacity and strengthens lung tissue.
About 30 minutes of exercise a day can significantly increase the amount of oxygen that goes through the lungs into the bloodstream.
-6. Recommended diet to cleanse lungs
The best is to have garlic, onion, honey, cranberry juice, fresh carrots and similar foods rich in antioxidants in our meals.
Based on the results of some scientific tests, special emphasis is placed on the oranges, because can have a preventive effect against lung cancer.
-7. What food should be avoided?
Milk, dairy products and fatty foods increase the formation of mucus in the lungs and block the airways.
We need to avoid those types of foods during cleanse lungs therapy.
It`s also recommended to avoid eating a lot of sweets – candies.