The Best Recipes For Smoothie! A Full Glass of Health!


Everyone can make a sweet, salty, fruity, or vegetable smoothie in a thousand combinations.

Choose one of these or types or you can also invent a brand new one because the best smoothies come from creative mixes.

Smoothies or mushy juices are a health in the glass, refreshment, healthy snacks, even a full meal!

For quality smoothies, you need a blender, food, and also three to five minutes.

In addition, we prepare for you several healthy and delicious recipes.

At the same time, you can make by yourself smoothies with a combination of your favorite ingredients.

Recipes for smoothie

For good morning

The basic rule of a healthy diet is not to skip breakfast.

Also, this recipe is for your ideal and perfect start of the day.

In addition, if you add the frozen oat flakes with this “breakfast”, the body will be grateful to you.

Ingredients that you need for this recipe:

– 1 apple

– 1 banana

– 2 dcl of milk

– 1 dcl of yogurt or Greek yogurt

– Also, 1 tablespoon of natural honey

Salty smoothie from vegetables

One of the most popular vegetable recipes has attracted attention among the banana and apple smoothies.

Ingredients that you need for the recipe:

– 1 tomato

– 1 cucumber

– 3 leaves of green salads

– 1.5 cup of yogurt or Greek yogurt

– Also, little Himalayan salt

Green smoothie

We offer this mix in two variants.

The first one is quite simple and you need two bananas, a little chard and also a glass of water as a liquid basis.

A delicious variant for those who don`t like the taste of chard is when we add one apple and also little cinnamon into the combination mentioned.

In that way, the green exotic color remains, but the tastes drastically change.

For a flat stomach

This smoothie has that name because it’s ideal for breakfast.

In addition, a healthy breakfast leads to a balanced diet and slimline.

Ingredients that you need for the recipe:

– 2 pears or 2 apples sliced into smaller pieces

– 2 dcl of milk

– 1.5 dcl of probiotic yogurt

– Also, 2 tablespoons of oat flakes

– A half teaspoon of cinnamon

– A pinch of Himalayan salt

– You can also put a natural honey by your desire

For detoxification

For this daily dose of health you need:

– 2 bananas

– 2 oranges

– 1 apple

– Also, 2 hands of spinach

Also, for detoxification but in a different way

Ingredients that you need for the recipe:

– 1 beetroot

– 1 carrot

– One cucumber

– 1 apple

– Also, 1 lemon

And after all of this, you can also add some grounded ginger.

A few tips that will enhance the taste of your smoothies

All the ingredients are prepared in the same way.

Putt the ingredients in a blender and also mix them.

However, you need to pay attention to the way of preparation and order:

The order is liquid + frozen fruit and/or ice + grains or nuts + fresh fruit at the end.

In addition, bananas generally fit with all the ingredients.

Also, if you put fresh fruits, we recommend that you put the frozen banana or from the fridge.

At the same time, if you add ice, you get a perfect refreshing drink

In the smoothies, you can also add almonds, hazelnuts, walnuts, cocoa, ground chocolate, peanut butter – imagination at will!

If it is too thick, dissolve it with water, milk or anything that is a liquid base for smoothies.

At the same time, avoid adding sugar because your goal is to make a healthy drink.

In addition, natural honey is the right choice for the sweetener!

To make everyday consumption of this liquid health habit, you need to keep the blender in the available place.

Also, you need to wash a blender with lukewarm water immediately after the preparation.

In addition, here is one important piece of advice.

You need also eat fresh, whole fruit, not just mixed and chopped.

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