Nowadays, a lot of times we expose our self to stress that can harm our health.
The fact is we need to relax.
Parenting, career, everyday responsibilities, finances, and also social networks … we are constantly struggling with time.
Here are some tips on how to fight against stress
– 1. Magic of magnesium
Magnesium helps to keep the body functioning normally.
More precisely, this mineral is needed for more than 600 metabolic functions.
In addition, many people do not have enough magnesium in the body.
Among other things, our body needs magnesium to:
– Limit the production of stress hormones
– Reduce inflammation in the body
– Also, make the blood sugar level more stable
Because of all of this, it is important to intake enough magnesium through diet.
That is 300 milligrams for men and also 270 milligrams for women.
Foods that are rich in magnesium include spinach, walnuts, fish, meat, and also brown rice.
– 2. Sleep enough
We all know we need to sleep at least seven hours.
However, often we do not sleep enough.
Each of us sometimes falls late in bed because of the untiring burden on social networks.
Therefore, apart from not having to “put” the phone into bed, if you are suffering from insomnia, find a way to relax before you sleep: a warm bath, a good book, and also relaxing music.
– 3. Power of plants
Staying outside is also a great way to relax the body.
However, the indoor plants can contribute to it.
In addition, they will clean the air by releasing oxygen.
At the same time, some research shows that indoor plants help in lowering blood pressure.
Therefore, cheer your home with a home-grown plant.
– 4. Grab the chewing gum
We’re not joking!
When you chew a chewing gum it helps to regulate breathing, soothes the body, and also lowers stress.
– 5. Take a break from the screen
If you are, like most of the people “connected” all day, whether you work for a computer, or all day check out the phone, it is not good to your eyes and also minds.
The study in Gothenburg shows that we are under the stress of the screen more than ever before.
In addition, this results in a lack of sleep and even depression.
So occasionally take a little rest from the screen.
Take your time, walk, exercise, and also get away from the phone for at least an hour before sleep.
In that way, the brain has little time to “shut down”.
– 6. Honor your self
If you’ve been under great stress for some reason, you need to honor yourself with a massage.
At the same time, your body will be grateful to you.
If you do not want it, you can also enjoy the warm bath.
You can also light up and smell the scented candles, it will contribute to feeling calm.
– 7. Have a hobby
Your hobbies will also prevent you from spending hours looking at the screen, getting it off and being anxious.
Therefore, knit, tie up, make jewelry, do whatever you enjoy.
– 8. Spend time with dear people
Love always makes you feel better, so spend time with the people you love.
Therefore, spend your time with your partner, family, and also friends.
Spending time with dear people is one of the best ways to fight against stress.
People are social beings.
In addition, hugging with loved one releases the hormone of happiness, so you will definitely feel better.
Use these healthy tips to relieve and fight stress and also share them with your friends and family members.