Coenzyme Q10 or abbreviated CoQ10 is a compound that generates energy in the body.
Your body produces CoQ10 naturally, but its production also decreases with years.
Fortunately, there are many supplements for his reimbursement.
These conditions are associated with a decreased amount of Coenzyme Q10:
– Heart disease
CoQ10is created and also stored in mitochondria.
CoQ10 is 1,4-Benzoquinone.
Q refers to a chemical group quinone, and 10 is the number of isoprenyls.
Isoprenyl is chemical subunits in its tail.
This oil-soluble and also vitamin-like compound is present in eukaryotic cells.
It is present primarily in mitochondria.
It is a combination of the electron transport chain that also participates in aerobic cellular breathing.
In addition, it is generating energy in the form of ATP – Adenosine triphosphate.
Ninety-five percent of human body energy is generating in this way.
There are 3 redox states of coenzyme Q10:
– Completely oxidized – ubiquinone
– Semiquinone – ubisemiquinone
– Completely reduced – ubiquinol
The ability of this molecule to exist in a fully oxidized form and to a fully reduced form allows it to perform its function in the electron transport chain and also to act as an antioxidant.
Interestingly, the uses of drugs such as a cholesterol-lowering statin, reduce the CoQ10 level.
A key role is in the creation of ATP which is the basic unit of energy in the body and also its transfer through the organism.
In addition, it is a strong antioxidant and protects cells from free radicals that endanger health.
CoQ10 is present in all cells and most in cells that require a large amount of energy such as:
– Cardiac cells
– Cerebral cells
– Renal cells
– Hepatic cells
The positive effect of Coenzyme Q10
– 1. Heart
Improved circulation can also help with heart failure.
In addition, heart failure is often a consequence of a heart attack or high blood pressure.
Heart failure is an inability of a heart to work as a pump.
CoQ10 thanks to its antioxidant action and also improved circulation reduces the level of free radicals.
At this disease is increased the number of free radicals and increases energy production in the form of ATP.
– 2. It helps with infertility
It is believed that CoQ10 increases sperm levels as well as reduces the loss of egg cells in women.
– 3. It helps to regenerate the skin
In this case, it is possible with the direct application of CoQ10 to the skin.
With its antioxidant effect, it can also help with sunburn and scorching effects of UVA and UVB rays.
Supplementation also helps.
– 4. A migraine
It can reduce headaches and also migraines by reducing the inflammation.
Coenzyme Q10 improves circulation by reducing symptoms of a migraine that cause poor circulation in the brain.
However, it cannot helps with migraines that have another cause: stress, spasm of the neck muscles.
– 5. Diabetes
CoQ10 has been shown to increase insulin sensitivity and also regulates blood sugar levels.
In addition, some studies show that reduces HbA1c and may affect fat degradation by reducing fat accumulation in cells.
– 6. Cancer
This effect is the consequence of the protective effect on DNA.
– 7. Parkinson’s disease
In essence, oxidative strokes and excessive formation of free radicals in brain cells are causes of Parkinson`s disease.
CoQ10 can also help with the protective effect.
– 8. Body temperature
By getting older we all have fewer CoQ10 in the body.
His decreasing in the body leads to decreasing of the body temperature, especially in women.
Women that feel constantly “cold” can “warm up” by regular using of Coenzyme Q10.