The fig is the Paradise Fruits of the Mediterranean.
Her healthy parts that offer natural remedy are fruit, milk juice, leaf, and also bark of the tree.
Nutritionists consider a dry version of figs as super food available to us throughout the year.
However, it can hardly be better than juicy fruits that have been grown on the Mediterranean for thousands of years.
Raw fig contains up to 80 percent of water.
Moreover, it has a great nutrition value that stimulates energy.
Therefore, it is best to eat figs in the morning.
Fig health benefits
– 1. Reduces blood pressure
Figs are a great source of potassium that helps reduce and also regulate blood pressure.
Mineral potassium is poorly available in food and is essential for our body’s functioning.
Nowadays, a large number of people suffer from a shortage of potassium due to increased salt consumption.
– 2. Helps to lose weight
It is a good source of dietary fiber that improves digestion.
At the same time figs give us a sense of satiety longer, so they help to lose weight.
The figs in its composition contain a higher amount of soluble and also insoluble fibers than the rest of the fruit.
Soluble fibers also affect the reduction of cholesterol in the blood.
In 100 grams of figs, there are only 74 calories.
– 3. Reduces blood sugar
The leaves of this fruit lower blood sugar.
You can also use leaves in the preparation of various dishes and in the preparation of teas.
Some researches show that figs help to regulate diabetes in people with type 1 diabetes.
– 4. Helps in a good mood
Fig contains a large amount of vitamin B complex that provides energy to our body.
In addition, this fruit provides skin elasticity and strong muscles.
Another benefit of vitamin B complex is that it enhances brain function and thereby concentrates and memory and improves our overall mood.
It can also help with insomnia and PMS because of the high magnesium content.
– 5. Helps with warts
In folk medicine, figs are considered to be excellent assistants in skin problems such as warts and corns.
Just place half of the fresh fruit on the body where the problem is.
You need also to leave it overnight and rinse with a hot water in the morning.
After that, removing gets easier and, also if necessary, you can repeat the procedure up to 5 times.
– 6. Natural treasure of vitamins and minerals
High glucose and also fructose concentrations represent a healthier substitute for white, industrial sugar.
In addition, it is rich in beta-carotene, so it is advisable to eat figs a few days before sunbathing.
It also contains high levels of water and natural sugars.
Therefore, it is useful in recovering from exhaustion and during detoxification.
– 7. It can prevent cancer
There are promising results in treating skin cancer and also prostate cancer.