The Most Important Vitamins And Also Minerals For Women!


Magnesium, folic acid, vitamin B12, calcium, biotin, and also vitamin D are considered to be extremely important for the proper functioning of the health of women.

A female body is a complex organism that requires a lot of things to function normally.

If you want to preserve your health and also long life, you should pay attention to these vitamins and minerals.

In that way, you will be sure that your body functions perfectly.

Important minerals and vitamins for women


Magnesium is an extremely important mineral for female health.

In addition, it has a particularly positive effect on the health of:

– Nerves

– Muscles

– Bones

– Also, total immunity

Magnesium protects against stress, and its natural sources are green leafy vegetables such as:

– Spinach

– Whole Grain

– Nuts

– Also, healthy seeds

Folic Acid

In fact, folic acid is a vitally important vitamin that:

– Helps build new cells

– Protects pregnancy

– Plays an important role in heart health

– Also, plays an important role in the entire cardio system.

Good natural sources of folic acid are:

– Dark green leafy vegetables

– Legumes

– Soy

Oily fish

– Also, some fruits like avocado, pomegranate …


Biotin people also know as vitamin H or vitamin B7.

This vitamin is responsible for proper metabolism, especially for the processing of energy in the body.

It also affects skin health.

It can be found in:

– Chicken

– Fish


– Mushrooms

– Cauliflower

– Carrots

– Brewer`s yeast

– Also, eggs (egg yolk)

Vitamin B12

This very important vitamin is essential for the normal functioning of the brain.

However, it prevents heart disease and stroke.

Vitamin B12 maintains nerves, maintains blood cells healthy, and also helps in building DNA.

In addition, it is extremely important to vegetarians and vegans because it prevents anemia.

The largest amounts of vitamin B12 you can find in Oily fish, especially in sardines.

Also, you can find it in meat (but the organically grown, or meat of animals fed with natural foods).

In addition, you can find vitamin B12 in eggs, milk, mushrooms, and dairy products.

Vitamin D

Vitamin D is one of the most important vitamins – actually a hormone and is also responsible for:

– Bone-strengthening

– Calcium absorption

– Healthy immunity

– Normal functioning of the nerve

– Also, the normal function of the thyroid gland

– It can also prevent the development of breast cancer and helps in its treatment

Of course, the best source of this important vitamin D is hidden naturally in the sun.

However, most people fail to absorb it from that source, as well as from the food.

That’s why experts advise that vitamin D be taken as a nutrition supplement.


This powerful mineral is responsible for bone strength and also muscle strength.

At the same time, calcium plays an important role in normal blood function.

It is also important to maintain healthy blood pressure.

Natural sources of calcium are milk (if it is not too much processed), dairy products, sardines, green vegetables, tofu, nuts, algae, dried fruits …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.