Do you know that you can release excess pounds with the help of this sweet seven-day chocolate diet!
Additionally, you will look younger as this diet regimen also helps to reduce wrinkles.
Follow a seven-day chocolate diet plan that includes breakfast, lunch and also dinner.
Also, with one sweet and one tasty snack every day you will reach your desired weight very quickly.
In addition, during this chocolate diet, you should drink at least eight cups of liquid daily.
You can drink water, tea, and also coffee with fat-free milk.
Alcohol is not allowed, and nutritionists also recommend at least 30 minutes of walking every day.
Repeat this menu for four weeks and you can lose up to 7 pounds.
Seven-Day Chocolate Diet
Breakfast: 30 g of chocolate flakes with fat-free milk and one fruit.
Lunch: Integral bread with one tablespoon of less fat mayonnaise, half avocado, and also a mixed salad.
Breakfast: 1 cooked egg with two slices of integral toast.
Lunch: Any soup (not cream) and two toasted integral bread rolls with a little Nutella.
Dinner: Tuna with a mixed salad that you can make from a can of canned bean, tomato, green salads and also garlic.
Breakfast: 1 bag of chocolate oatmeal with fat-free milk and also one apple.
Lunch: Cut 4 slices the hams into small pieces and mix with tomato, cucumber, celery, green salad and also supplements by your taste.
You can eat your lunch with 25 grams of young cheese.
Then a chocolate banana is allowed.
Dinner: 4 slices of roast chicken, 2 potatoes of medium size and an unlimited amount of green vegetables.
In addition, you can eat one pear.
Breakfast: A salad made of three different fruits by your desire.
In addition, eat one cup of low-fat yogurt or kefir.
Lunch: An integral kifli, roasted onion on very little olive oil, cherry tomato, green salad and also ketchup.
Dinner: One prepared meal under 350 calories and also one row of dark chocolate.
Breakfast: Two slices of integral toast with a Nutella.
In addition, serve this lunch with a green salad.
Do not forget to eat one row of dark chocolate.
Dinner: Chicken white meat with several teaspoons purée (use low-fat milk for purée), broccoli and also green bean.
Also, at the end of the lunch eat one apple and one tablespoon of Nutella.
Breakfast: One chocolate donut.
Lunch: One whole potato with a couple tablespoons of bean and also a green salad.
Dinner: Codfish with 2 potatoes (medium size) and also cabbage salad.
Breakfast: One banana smoothie and 2 dl of fat-free milk.
In addition, you need to eat one apple.
Lunch: Sandwich up to 350 calories.
Also, you need to eat one row of dark chocolate.
Dinner: Serve a can of canned tomatoes with one can of tomato.
In addition, add one head of onion and one smaller zucchini.
Cut and also mix all of that and add a bit of sea salt, black pepper, 2 teaspoons of sugarcane and also cook until it softens.
Serve with half a cup of integral rice.
For snacks you can also use the following salted snacks:
– 1 Slice f ham and one low-fat sour milk
– 1 cooked egg
– 2 rice biscuits – galette
– 1 cup of soup
– 30 g of popcorn (oil-free)
– 1 cup of Kefir
Of the sweet snacks you can also use the following:
– Chocolate Banana
– 6 strawberries filled with thin layer of chocolate
– 1 row of dark chocolate
– Hot chocolate – one bag (make with warm water and also fat-free milk)
– A little chocolate milk
Do not forget to walk everyday 30 minutes after every meal because without walking there is no successful any healthy diet.