Omega-3 fatty acids maintain the health of the cell membranes and, at the same time, do not allow harmful substances to penetrate into them.
These essential fatty acids are important for good physical and also mental health.
They are also the nutrients that best affect the skin’s softness and skin.
The strength and health of the cell membrane is a factor that affects the ability of the cell to retain water.
Therefore, a healthy membrane of the human cells means a hydrated cell.
When thinking about omega-3 fatty acids, we first think of fish and supplements based on fish oil.
However, these essential fatty acids are often problematic due to heavy metal cocktails, and also harmful toxins.
In addition, in the case of artificial producing salmon, the antibiotics that accompany them.
If you want to make sure you take enough omega-3 fatty acids without risk, introduce the following foods in your diet.
Natural sources of omega-3 fatty acids
– Sunflower seeds
– Flax seeds
– Hemp seed
– Also, chia seeds
– Savoy cabbage
– Also, Brussels sprout
– Mung bean
– Red bean
– Also, soybean
It is not enough just to increase the intake of the above-mentioned essential fatty acids.
At the same time, you need to reduce the intake of omega-6 fatty acids.
Our body requires only a small amount of omega-3 fatty acids.
We can get them through consumption from flaxseed, chia seeds, and also other healthy seeds.
However, it is important to keep omega-6 fatty acid intake under control.
That is because both of these fatty acids use the same enzyme for the human metabolism.
In this competition, omega-6 fatty acids always won.
Therefore, even if you add more omega-3 fatty acids, they will not metabolize enough.
The healthy diets in which animal products are present are also rich in omega-6 fatty acids.
In addition, they cause oxidative stress which is responsible for accelerating the aging process.
Processed vegetable foods, such as vegetable oils, are also rich in omega-6 fatty acids and you need to avoid them.
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