Home Diets This Is How You Need To Prepare Cereal!
This Is How You Need To Prepare Cereal!

This Is How You Need To Prepare Cereal!

Perfectly prepare oats, barley, wild rice, and also many more ingredients from cereal family with these small and simple preparation instructions.

You can enrich your menu with these healthy ingredients from cereal family full of fiber and protein.

Prepare cereal in this way

Barley

Measurement: On one glass of barley, you need to use three glasses of water.

How to cook: Put barley in cold water and also boil it.

Cover with the lid and also reduce the fire.

Time of cooking: You need to cook it about 30 to 45 minutes on light heat.

Brown rice

Measurement: On 1 glass of brown rice you need to use 2 glasses of water.

How to cook: First, you need to put brown rice in cold water and also heat it to boiling point.

Cover with lid and also reduce fire.

Time of cooking: You cook it 30 minutes, and also leave it for 15 minutes in the hot water after the end.

Proso millet

Measurement: On 1 glass of proso millet goes 2 glasses of water.

How to cook: Proso millet should first be washed.

After you need to fry it in a pot until it starts to smells.

Add boiling water, cover the lid, and also reduce the fire and let it cook.

Time of cooking: On light heat for about 20 minutes.

Oat

Measurement: on 1 glass of oat goes 2 glasses of water.

How to cook: First, you need to put it in cold water and cook it.

In addition, cover with the lid, reduce the fire and keep it cooking.

Time of cooking: You need to cook it for about 20 minutes.

Quinoa

Measurement: on 1 glass of quinoa goes 2 glasses of water.

How to cook: First, you need to wash quinoa under lukewarm water and then fry it a little olive oil.

Add boiling water, cover with a lid and also reduce fire.

Time of cooking: 20 minutes.

White rice

Measurement: On 1 glass of white rice you need to put 2 glasses of water.

How to cook: Place the white rice in boiling water, then reduce the fire and also cover the pot.

Leave it on light fire.

Then you can leave it in hot water.

Time of cooking: Cooking time is 15 minutes, and also you need to stay an additional 5 minutes in hot water.

Wild rice

Measurement: on 1 glass of wild rice goes 4 glasses of water.

How to cook: Put it in lukewarm water and start to cook until it starts to boil.

In addition, you need to reduce the fire and cover it with the lid until the wild rice is dissolved.

Immediately after finishing the cooking, it is necessary to strain the wild rice.

Time of cooking: 45 to 60 minutes.

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