Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Eye Exercises Method!
I am sure that you know from your experience that if you don`t use or move some specific group of your muscles they will be tepid and weaken over time.
The best example is if you break the leg. You will need a wheelchair, your muscles remain inactive and they get weaker.
The same thing happens to your muscles that are surrounding your eyes and you will have the same problem.
When you wear glasses and you are not doing eye exercises your vision can become weaker.
Eye exercises are the best way to improve your vision
The muscles of your eyes need eye exercises as you do exercises for your muscles of the body.
The next guidelines can help you and you can learn more about eyes function and with eye exercises you can also be able to have better vision.
-1. It`s recommended by experts to close your eyes and rest them every 2-3 hours and try to avoid some additional pressure
-2. Do gymnastic with your eyes with this 16 eye exercises – you need to follow lines with your eyes)
-3. Put the eyeglasses away
-4. You need to massage these specific points around your eyes every day
-5. While walking look far away and enjoy in nature
-6. Use the middle finger and fingertips and apply some mild pressure on the eyeballs.
The pressure of your eyeball should be light and without any pain. Repeat this procedure twice.
-7. Consume carrot juice and few drops olive oil every day
-8. Rinse always with lukewarm water your eyes
-10. Practice Trataka, an Indian technique – meditation that involves a centered, directed look at an external object.
You need to concentrate and focus on a certain point such as a small object, candle flame or a dot.
Focusing on objects will stimulate the third eye and strengthen your eyes.
These eye exercises will improve your vision.
If you are practicing this activity for the first time, you need to concentrate on some item or image and gaze at the image for some time.
Keep in your mind the end goal and have your brain with clear thoughts and focused on the image.
When tears start to come from the eyes, close them and give your eyes a good rest.
The main goal of the Trataka exercise is to stand with your eyes as much longer as you can before your tears start to flow from the eyes.