An Australian sleep expert Shea Morison says that she can help you if you suffer from insomnia and also stress.
It explains that when the body cannot reach the optimum sleeping temperature, it causes insomnia and disturbs the dream.
In addition, those who tried this drink say that it really works.
First, we will tell you what it is, and then how it helps you to get rid of this condition.
How to get rid of insomnia
This mixture some people in folk medicine call “golden milk”.
It helps you to fall asleep, but also to relax and have a better mood.
This potion is rich in magnesium.
Magnesium is a mineral that is important for bone, health, nerve and muscle function, but also for sleep.
Experts say that people who have a magnesium deficiency in the body often have sleeping problems.
At the same time, in some cases, one of these sleeping problems can be insomnia.
That is why they claim that maintenance of the optimal magnesium level leads to better sleep.
That is because it maintains a healthy level of GABA, a neurotransmitter that affects sleep.
If you have a problem with sleeping, it is worth to try this drink, but pay attention to some other habits.
For example, a dream expert Shea Morison says that she can help you even when you sleep naked.
“Wearing pajamas can prevent your body from reaching the optimum temperature, or be too hot.”
Another technique that can help you is acupressure, which you will perform before sleeping.
Acupressure experts advise that you press slightly with your fingers above the middle of the upper lip and under your nose.
Then you need to breathe deeply for a few seconds.
That will bring you in a “zen phase” and will also help you to get rid of insomnia and quickly fall asleep.