Start thinking of the food you can eat up to your will without worrying about gain weight.
These foods are the right choice for you.
Not only they are low calorie and rich in fiber, but they also offer countless health benefits.
Foods that do not gain weight
Celery – a cup of sliced celery – 16 calories
Celery is probably best known as a food with “negative calories”, which basically means that body burns fat by digesting the food you eat.
Peppers – medium sized peppers – 30 calories
You can eat peppers whenever you want.
You can cook peppers fresh on sticks, add them to a salad, roast them, etc.
Just make sure they are an integral part of your diet.
Kale – one cup – 33 calories
Kale is also on all lists of healthy foods.
People who do not consume this type of food regularly can have weight problems and also can gain weight.
Broccoli – a cup of sliced broccoli – 31 calories
Broccoli is also on the list of low-calorie foods.
Give a big portion of raw or chopped broccoli (steamed) and you’ll be saturated.
Red cabbage – a cup of red cabbage – 22 calories
Every shade of colored food offers certain health benefits.
When it comes to red cabbage, you will especially appreciate your heart and cardiovascular system.
Cauliflower – a cup of dried cauliflower – 27 calories
When you need something to chew, cauliflower is a great choice.
If you are not a fan of raw, you can cook it on steam and also add some olive oil.
However, watch out, each tablespoon has 45 calories, add spices and a little lemon juice.
Mini tomatoes – a cup of mini tomatoes – 27 calories
Mini tomatoes are the only fruit on this list.
Generally, these fruits have about 60 calories per serving.
But mini tomatoes are at the bottom of the spectrum by the number of calories in the fruit.
Therefore instead of grapes, use these tomatoes for a healthy, low-calorie meal.
Spinach – one cup – 7 calories
Leafy vegetables are always a good choice for your health.
Apart from having a bit of calorie, the spinach will work very well on your body.
That is also good, especially if you work a lot.
When you eat green leafy vegetables, your body will recover in an optimum way.
Share these helpful tips with your friends and family members.