Did you know that turmeric mix water can help you with 5 worst health problems?
In addition, if you add some lemon and natural honey, it will be a great help for prevention and treatment!
Namely, turmeric mix water has strong anti-inflammatory and anti-cancer activity.
Perhaps it might even be said that hot water from turmeric, lemon, and also honey for all illnesses!
Turmeric mix water health benefits
Keeps diabetes under control
Turmeric significantly reduces insulin resistance and also prevents diabetes type 2.
However, before using turmeric, it is good to consult nutritionist and doctor.
Using some strong medicines in combination with the turmeric can lead to low blood sugar or hypoglycemia.
Anti-inflammatory and antioxidant properties
Chronic inflammation seriously damages body tissue.
Curcumin, an active ingredient of turmeric, has a powerful anti-inflammatory action.
In addition, this anti-inflammatory action is sometimes stronger than commercial anti-inflammatory drugs.
It alleviates arthritis
Due to its strong antioxidant properties, it effectively removes harmful free radicals that damage cells in the body.
Regular consumption of turmeric in people with rheumatoid arthritis provides provide relief from unpleasant joint pain.
At the same time, it calms inflammation of joints.
It prevents heart disease
Numerous studies have shown that curcumin prevents accumulation of deposits that clog the arteries and also cause serious health problems.
Those health problems also include stroke and heart attacks.
It prevents cancer
This incredible spice also prevents the proliferation or survival of virtually all types of tumor cells.
In addition, its use is very useful in the case of dangerous cancer.
Turmeric mix water recipe
Ingredients that you need for the recipe:
– A half organic lemon
– A half teaspoon of turmeric
– 250 ml of hot water
– 1 teaspoon of natural honey
Preparation of the recipe:
Squeeze a half lemon into the glass and add warm water and turmeric.
All you need to do is mix all ingredients together well.
Put honey for your taste, but do not overdo it.